Cost Of Living in Kabul 2024

Average monthly spending for singles, couples, students, and families in Kabul

Whether you're living in Kabul or planning to move there, it is very important to know the cost of living and the prices of things. Here we list the average spending for the four main population groups.

Singles

The average monthly expense for a single person living in Kabul is 84,000 AFN. Expenses can range from 12,000 AFN at the minimum level to 560,000 AFN at the highest end.

Couples

The average monthly spending of couples in Kabul is 140,000 AFN. Expenditure can range from 47,000 AFN to 740,000 AFN per month.

Families

The average cost of living for families in Kabul is 190,000 AFN per month. Families spend anywhere from 65,000 AFN to 1.2M AFN.

Students

The average monthly expenditure for students in Kabul is 62,000 AFN. Students spend from 9,300 AFN to 410,000 AFN per month.

Expenditure to Income Ratio in Kabul

One of the most definite ways to determine how affordable a place is measuring the ratio of expenses to salary. A high expense-to-income to ratio indicates a high cost-of-living index while a low expenditure-to-salary ratio means the place is affordable to live in.

Expense to income distribution levels

Interpretation and Analysis

The average spending-to-salary ratio in Kabul is 92% This means that on average, people spend around 92% of their income for living. According to the distribution table, 15% of the population spend approximately 60% to 70% of their income every month.

Individual
83%
Spending-Income-Ratio

---

76%

92%

Couple
88%
Spending-Income-Ratio

---

80%

97%

Family
97%
Spending-Income-Ratio

---

89%

110%

How do people spend their money in Kabul?

We asked thousands of people about their spending habits and expenditure breaks. Below are their answers.

People living in Kabul typically spend from 12% to 31% of their total monthly expenditure on housing with 23% being the average. The average spend on housing is 36,000 AFN with expenditure ranging from 2,800 AFN to 360,000 AFN. This cost mainly goes for rent but it also includes other accommodation-related expenses. Housing costs are highest for families and lowest for students as expected.

Utility expenditure like electricity, water, and gas in Kabul ranges from 5% to 12% of total expenses with 8% being the average. The average monthly cost of utilities is 6,000 AFN with 470 AFN and 60,000 AFN being the upper and lower limits.

Fuel consumption and cost of transport depend heavily on whether you live near your work or school, but roughly speaking you would expect to spend from 930 AFN to 120,000 AFN on commuting with 12,000 AFN being the norm for most people in one month. This means that money spent on transport constitutes about 7% of total spending on average but can go as low as 3% or as high as 11%.

The average outlay on groceries in a month in Kabul is 30,000 AFN. The cost of groceries can range between 2,300 AFN to 300,000 AFN. People spend on average about 28% on food and groceries with upper and lower bounds of 20% and 34% respectively.

People in Kabul allocate 5% to 13% of their total monthly expenditure to healthcare including health insurance and out-of-pocket medical expenses. The average spending is around 10%. The range of medical expenses range from 650 AFN to 85,000 AFN with 8,500 AFN being the norm.

This category mostly contains discretionary or non-essential expenses but also some non-discretionary spending like furniture for example. The monthly expenses range from 370 AFN to 48,000 AFN with 4,800 AFN being the average. Speaking of percentages, that equates to 2% to 8% of total expenses with an average of 4% for most residents.

Spending on education can vary drastically between different people. While working singles can spend 0% on education, families and students' expenditure can reach up to 22%. On average, education constitutes 5% of the monthly expenditure with 3% and 11% being the lower and upper bounds respectively. The average reported education cost is 7,300 AFN per month with 560 AFN being the minimum spent amount and 73,000 AFN being the maximum.

How much money can you save in Kabul every month?

We asked thousands of people what percentage of their income can they save in a month. Below are the answers.

What percentage of people in Kabul manage to save money from their income every month?

Almost 64% of the surveyed people in Kabul said that they can save some money at the end of each month while 36% said that aren't saving anything.

Percentage of people saving money by population group in Kabul

Saving to Income Ratio

Average Monthly Saved Amount

For most people, 12% to 34% of their monthly income is what they can allocate to their savings, with 20% being the average. The amount of money that people can save is approximately 38,000 AFN on average with savings ranging from 2,900 AFN to 380,000 AFN.

64% of surveyed singles reported some of their income going to savings while 59% of couples said the same. 53% of families confirmed their ability to save money.

How much money do people actually save in Kabul?

Singles

Saving to Income Ratio

Average Monthly Saved Amount

Savings to income distribution levels for singles

Interpretation and Analysis

Singles who can afford to save reported that they allocate from 15% to 36% of their monthly income to savings, with 24% being the average for most singles. The average amount of money that singles are able to save is 26,000 AFN with 2,900 AFN and 170,000 AFN being the minimum and maximum respectively.

Couples

Saving to Income Ratio

Average Monthly Saved Amount

Savings to income distribution levels for couples

Interpretation and Analysis

Couples who confirmed their ability to save reported saving equivalent to 13% to 35% of their monthly income, with 22% being the average for most couples. The average amount of money that couples can save is 44,000 AFN with 15,000 AFN and 230,000 AFN being the minimum and maximum respectively.

Families

Saving to Income Ratio

Average Monthly Saved Amount

Savings to income distribution levels for families

Interpretation and Analysis

Families in Kabul can save anywhere between 11% to 30% of their monthly income, with 18% being the average for most families. The average amount of money that families can put aside is 58,000 AFN with 20,000 AFN and 380,000 AFN being the minimum and maximum respectively.

Saving Challenges in Kabul

Reasons that make it difficult for people to save money

We wanted to understand what is stopping people from maximizing their savings in Kabul. Listed below are the answers given by the survey participants.

Around 5% of the people said that their salary is too low to accommodate a portion for savings while 8% said that the high cost of living leaves little room for savings. 13% of the residents said that they are burdened with debt and find it challenging to save money. 12% reported that they just don't have the knowledge or discipline to create and stick to a budget, leading to overspending and an inability to save. 12% blamed impulsive spending as the reason for saving inability. Around 7% said that unexpected expenses like medical bills or car repairs are derailing their savings goals. 5% bluntly said that they don't see the purpose of it and prefer to live each day to the fullest. 21% reported that they understand the value of saving but are putting off saving for the future, thinking they have plenty of time to start later. 14% blamed inflation, saying that every time they save some money they end up using it immediately. A surprising 3% said that social pressure and keeping up with peers or social expectations makes them overspend. Lastly, 2% blamed market instability and price fluctuations.

Typical saving choices for people in Kabul

Where do people choose to put their savings?

A typical and healthy budgeting structure

The 50/30/20 rule

Spending among different people can vary significantly based on factors such as their income, lifestyle, location, and personal preferences. A commonly used guideline for budgeting is the 50/30/20 rule, which suggests allocating your income into three main categories in the following percentages.

• 50% for needs and financial obligations

  This category includes essential expenses like housing, utilities, groceries, transportation, and healthcare.

• 30% for wants and discretionary spending

  This category covers discretionary spending on non-essential items, such as dining out, entertainment, travel, and other lifestyle choices.

• 20% for savings and emergency fund

  This is the percentage that must be allocated to savings, emergency funds, and retirement accounts.

About financial planning, money management, and household budgeting

Affordable living in Kabul

Income and cost of living compatibility

We asked residents one simple question and recorded their answers.

Is it affordable or economical to live in Kabul?

Around 59% of surveyed residents think that living in Kabul is affordable with proper budgeting while 41% reported that it is just too expensive and not affordable even with frugality and thriftness.

Low-cost alternatives in Kabul

People are always looking for ways to cut down expenses and reduce expenditures. The hallmark of any affordable place is the availability of discount stores, bargain deals, smart or secondhand shopping, refurbished items, and couponing. We asked residents how easily cost-cutting is and the answers were distributed as follows:

Plenty of low-cost options62%

Few low-cost options38%

Based on the survey, 62% of the people living in Kabul have no problem finding low-cost alternatives to support a frugal lifestyle while 38% think that thriftness is difficult due to scarcity in discount markets and secondhand outlets.

Emergency Funds

An emergency fund is a financial safety net comprised of easily accessible savings set aside to cover unexpected expenses or financial emergencies, typically amounting to three to six months' worth of living expenses. We asked residents of Kabul whether they have an emergency fund and the answers were as follows.

Yes59%

No41%

Based on the survey, 41% of the people living in Kabul said that they don't have an emergency fund while 59% said that they do.

Financial Literacy in Afghanistan

Financial literacy is the knowledge of concepts and principles related to personal finance that allow individuals to make informed decisions regarding their money such as budgeting, saving, investing, borrowing, managing debt, financial risk management, and planning.

Financial Leteracy49%

We asked residents of Afghanistan whether they acquired any adequate personal financial training in their lives. Approximately 51% of the people who participated in the survey said that they are not well informed about the topics of budgeting, saving, etc., and just manage things based on their own experience, while 49% said that they know about the general principles of personal finance from sources other than their own experience.

Difficulty in Budgeting and Financial Planning

We wanted to understand whether residents of Afghanistan have problems or difficulties in managing their expenditures and savings so we asked people one simple question: do you struggle with your personal finances? 41% of the participants reported that they indeed struggle in creating budgets and in organizing their finances while 59% said that they have everything under control.

Struggles with finance41%

Easily manages finances59%

Financial goals of people in Kabul

In an attempt to understand the economic situation in Kabul, we asked participants about their financial targets. By knowing what the population in general is trying to achieve, we can shed light on the economic outlook, cost of living, and quality of life in general.

Around 8% of those who participated in the survey said that their main goal is to establish an emergency fund to cover unexpected expenses while 44% said their number one priority is to pay off high-interest debt or loans and improve credit. 11% of surveyed people confirmed that saving for retirement to ensure a comfortable lifestyle in the final years is their main target. Around 7% reported that their priority is saving for the tuition fees and education costs of their children while 18% choose to buy a home or pay off existing mortgage before other things. 6% of the population would like to build wealth through investments such as stocks, bonds, mutual funds, or real estate. For 6% of people, saving for vacations or upgrading their lifestyle is the number one concern. Approximately 14% of the residents said that saving for healthcare expenses including insurance premiums is their main goal.

Retirement, pension plans, and life after work in Kabul

What does the retirement lifestyle look like in Kabul and how much retirement savings are required?

Retirement age

The retirement age for most employees in Afghanistan is 65 years. Specific retirement ages can vary based on factors like occupation, gender, years of contribution, and location. It is not entirely unlikely for people to retire either before or after this age.

Retirement planning and savings

There are many retirement saving options, some are personally initiated and others are government-sponsered. Regardless of the source of savings, the minimum amount of money that needs to be put aside to ensure a peaceful and comfortable retirement at each age can be found in the table below. This data is largely approximated and can vary drastically based on individual needs and situations. Treat these figures as a general guideline.

Retirement Income Distribution

We asked residents of Kabul about their retirement income sources and below are the results.

Retirement Monthly Expenses in Kabul

Debt, loans, and mortgages in Kabul

Percentage of people who are in debt

According to the survey, 28% of the people in Kabul have some kind of debt, loan, mortgage, or credit card payments while 72% reported that they don't have financial obligations to banks.

Debt-to-income ratio in Kabul

Interpretation

The debt-to-income ratio measures the percentage of income being paid as debt settlement across the population. It is calculated by dividing the monthly debt settlement payment of an individual by their monthly income. Based on collected data, approximately 33% of the people's monthly income in Kabul goes to debt settlement.

Debt levels

Monthly debt settlement payment as percentage of monthly income

According to our data, 3% of the debtors in Kabul pay 60%+ of their income as debt settlement while 19% of the people pay 50% to 60% of their income for the same, which is quite an alarming financial situation for those individuals. 15% of people in debt dedicate 40% to 50% of their income to loan and mortgage payments while 17% dedicated 30% to 40% of income for same. Things are looking brighter for 10% of individuals as they only pay 20% to 30% of their income for loan and credit card repayment.

Distribution by type of debt in Kabul

8% of debtors in Kabul confirm that real estate mortgages constitutes the main part of their outstanding debt while 30% say that credit card payments are the reason they are in debt. Auto loans were the main type of debt for 14% of people and personal loans rose at 44%. Lastly, student loans are the main source of debt for 4% of debtors in Kabul.

Good debt vs. Bad debt

Not all debt is bad. Good debt typically refers to borrowing money for investments that can increase in value or generate income over time like purchasing a home or acquiring student loans. On the other hand, bad debt involves borrowing for things that fail to generate lasting value like high-interest credit card debt used for non-essential expenses like luxury items or vacations.

Loan Affordability Index in Kabul

Besides measuring the loan-to-income ratio, we asked residents of Kabul how many times in a year they defaulted or were unable to pay their due credit card or loan payments on time. Understanding how often people default on their due payments is one of the indicators of the cost of living and economic situation.

Frequency and percentage of people who failed to pay their monthly credit card or loan payments on time last year.

Housing costs, accommodation, and housing affordability in Kabul

Rent Cost in Kabul

Monthly Rent Prices

Studio apartment monthly rent cost

10,000 AFN

15,000 AFN

41,000 AFN

MINIMUM

AVERAGE

MAXIMUM

$140

$210

$550

1-bedroom apartment monthly rent cost

15,000 AFN

24,000 AFN

61,000 AFN

MINIMUM

AVERAGE

MAXIMUM

$210

$330

$830

2-bedroom apartment monthly rent cost

20,000 AFN

31,000 AFN

81,000 AFN

MINIMUM

AVERAGE

MAXIMUM

$280

$420

$1,100

3-bedroom apartment monthly rent cost

24,000 AFN

41,000 AFN

110,000 AFN

MINIMUM

AVERAGE

MAXIMUM

$330

$550

$1,500

Furnished apartment monthly rent cost

49,000 AFN

120,000 AFN

240,000 AFN

MINIMUM

AVERAGE

MAXIMUM

$660

$1,700

$3,300

Townhouse monthly rent cost

41,000 AFN

61,000 AFN

170,000 AFN

MINIMUM

AVERAGE

MAXIMUM

$550

$830

$2,400

House monthly rent cost

49,000 AFN

120,000 AFN

240,000 AFN

MINIMUM

AVERAGE

MAXIMUM

$660

$1,700

$3,300

Villa monthly rent cost

61,000 AFN

150,000 AFN

240,000 AFN

MINIMUM

AVERAGE

MAXIMUM

$830

$2,100

$3,300

The monthly rental cost of a studio apartment in Kabul ranges between 10,000 AFN and 41,000 AFN, meanwhile the cost of monthly rental of a one-bedroom apartment can be anywhere from 15,000 AFN to 61,000 AFN. Two-bedroom rentals rate ranges between 20,000 AFN and 81,000 AFN per month. The monthly rental for a three-bedroom apartment ranges from 24,000 AFN to 110,000 AFN. The average rent of a townhouse in Kabul is around 61,000 AFN while house rental costs can be as high as 120,000 AFN per month. Finally, if you want to rent a villa, expect to pay anywhere from 61,000 AFN to 240,000 AFN per month.

Apartment and house prices in Kabul

Cost of buying a property

Studio apartment price

2M AFN

3.1M AFN

6.1M AFN

MINIMUM

AVERAGE

MAXIMUM

$28,000

$42,000

$83,000

1-bedroom apartment price

2.4M AFN

4.1M AFN

15M AFN

MINIMUM

AVERAGE

MAXIMUM

$33,000

$55,000

$210,000

2-bedroom apartment price

4.1M AFN

12M AFN

24M AFN

MINIMUM

AVERAGE

MAXIMUM

$55,000

$170,000

$330,000

3-bedroom apartment price

14M AFN

20M AFN

61M AFN

MINIMUM

AVERAGE

MAXIMUM

$180,000

$280,000

$830,000

Townhouse price

17M AFN

41M AFN

150M AFN

MINIMUM

AVERAGE

MAXIMUM

$240,000

$550,000

$2.1M

House price

20M AFN

120M AFN

170M AFN

MINIMUM

AVERAGE

MAXIMUM

$280,000

$1.7M

$2.4M

Villa price

24M AFN

140M AFN

200M AFN

MINIMUM

AVERAGE

MAXIMUM

$330,000

$1.8M

$2.8M

The average price of a studio apartment in Kabul can range from 2M AFN to 6.1M AFN depending on location. One bedroom cost can be anywhere from 2.4M AFN to 15M AFN. A villa can cost you 140M AFN on average with prices ranging from 24M AFN to 200M AFN.

House / apartment prices to income ratio

Property prices in Kabul can be x109 to x217 multiples of the monthly income depending on the property and the income of the person. On average, property prices are approximately x109 multiples of the average monthly salary in Kabul.

Rent to income ratio

The average rent-to-income ratio in Kabul is around 33%. This means that people pay 33% of their income for rent. Those figures can range from 22% to 43% depending on the salary, location, and type of property.

Housing affordability index

The housing affordability index measures how affordable accommodation is in a particular place. This can measured in multiple ways, the most common being housing expenditure to total expenditure ratio and the rent to income ratio. The housing expenditure ratio is a figure reported by individuals on the percentage they allocate for housing. Rent to income ratio is calculated by dividing the average monthly rent by the average income. Because these values are both percentages, we can find their average and get the best of the two worlds.

Property Taxes

Real estate owners pay property taxes to local tax authorities, which are determined by the assessed value of their property. Typically, these taxes are paid once a year. Property tax funds contribute to community development, financing infrastructure improvements, public services, and local education initiatives.

Home Maintenance Costs

Home maintenance costs encompass various expenses associated with the upkeep and repair of a residence. These expenditures include regular tasks such as lawn care, pest control, and HVAC system servicing, as well as occasional repairs and renovations like fixing leaks, painting, or replacing appliances.

Urban vs. rural living costs

Urban living typically entails higher housing and transportation costs due to demand and limited space, while rural areas generally offer lower housing expenses but may have higher prices for goods and services. The differnce in rental rates between urban areas and rural areas can be as high as 300% in some cases.

Monthly costs and expenses of energy and basic utilities in Kabul

Energy, electricity, water, gas, internet, and mobile cost in Kabul

Utility Bill Cost / Electricity + Water + Gas / Individual

700 AFN

5,000 AFN

34,000 AFN

MINIMUM

AVERAGE

MAXIMUM

$9.6

$68

$460

Utility Bill Cost / Electricity + Water + Gas / Couple

1,900 AFN

6,300 AFN

41,000 AFN

MINIMUM

AVERAGE

MAXIMUM

$25

$86

$560

Utility Bill Cost / Electricity + Water + Gas / Family

3,300 AFN

9,300 AFN

60,000 AFN

MINIMUM

AVERAGE

MAXIMUM

$44

$130

$820

Internet and cable cost

550 AFN

1,100 AFN

1,500 AFN

MINIMUM

AVERAGE

MAXIMUM

$7.5

$15

$20

Mobile phone bill and charges

440 AFN

740 AFN

2,200 AFN

MINIMUM

AVERAGE

MAXIMUM

$6

$10

$30

The average monthly expenditure for individuals on electricty, water, and gas in Kabul ranges between 700 AFN and 34,000 AFN with average being 5,000 AFN, meanwhile the expenditure of couples is slightly higher at 6,300 AFN with 1,900 AFN and 41,000 AFN being the upper and lower limits respectively. As expected, the energy and water consumption of families is the highest among the three groups with an average of 9,300 AFN. The cost of internet and WiFi is unchanged among the three groups and ranges from 550 AFN to 1,500 AFN with 1,100 AFN being the average internet bill. Finally, the average monthly mobile charges is around 740 AFN but can range between 440 AFN and 2,200 AFN depending on consumption. Mobile charges include both calling minutes as well as data packages.

Energy / Utility expense to income ratio

The average utility-to-income ratio in Kabul is around 6.5%. This means that people pay 6.5% of their income for energy, water, internet, and mobile charges. Those figures can range from 3.3% to 11% depending on salary and location.

Food Prices, Dining Expenses, and Grocery Costs in Kabul

Prices and cost of goods and services in Kabul

Dining out, food, and beverages costs. Price variations for common food items.

Fast food combo meal price

110 AFN

220 AFN

370 AFN

MINIMUM

AVERAGE

MAXIMUM

$1.5

$3

$5

The average price of a regular combo meal at a fast food outlet or chain like McDonald's, Pizzahut, or KFC in Kabul is approximatly 220 AFN with meal cost ranging from 110 AFN to 370 AFN. The typical combo meal consists of a burger, french fries, and a drink.

Restaurant meal for one price

390 AFN

580 AFN

1,200 AFN

MINIMUM

AVERAGE

MAXIMUM

$5.3

$7.9

$16

If you are planning to have a nice meal at a mid-range restaurant, expect to pay anywhere between 390 AFN and 1,200 AFN with 580 AFN being the average price of a plate for one person at a regular restaurant in Kabul.

Fine dining meal for one price

780 AFN

1,200 AFN

4,700 AFN

MINIMUM

AVERAGE

MAXIMUM

$11

$16

$63

The price range of a meal at fine-dining restaurant is 780 AFN to 4,700 AFN with the average cost being 1,200 AFN for one person. This is what you would expect to pay a top-tier diner in Kabul.

Beverage prices, cappuccino, latte etc..

92 AFN

150 AFN

220 AFN

MINIMUM

AVERAGE

MAXIMUM

$1.3

$2

$3

The average price of a regular beverage like cappuccino or latte at Starbucks, Costa, or similar coffee shops and cafes in Kabul is around 150 AFN. Price ranges between 92 AFN and 220 AFN depending on the type of beverage, the size, and optional add-ons.

Grocery and market costs

Large bottle of milk price

74 AFN

89 AFN

110 AFN

MINIMUM

AVERAGE

MAXIMUM

$1

$1.2

$1.5

The average price of a large bottle of milk in Kabul is 89 AFN. The maximum what you would pay for milk is 110 AFN and the minimum being 74 AFN depending on the brand of milk and other properties.

12 eggs price

55 AFN

74 AFN

110 AFN

MINIMUM

AVERAGE

MAXIMUM

$0.75

$1

$1.5

A dozen eggs costs around 74 AFN on average with 55 AFN and 110 AFN being the lower and upper limits respectively.

Fresh whole chicken price

130 AFN

160 AFN

230 AFN

MINIMUM

AVERAGE

MAXIMUM

$1.7

$2.2

$3.1

The price range of a fresh whole chicken in Kabul is between 130 AFN and 230 AFN depending on the size of the chicken and whether it is oraganic or not. The average price is approximatly 160 AFN.

Pack of beef price

150 AFN

220 AFN

440 AFN

MINIMUM

AVERAGE

MAXIMUM

$2

$3

$6

The price of a regular pack of beef or meat is around 220 AFN. A pack of beef contains around 1Kg or 1lb depending on packing.

Medium bag of rice price

60 AFN

81 AFN

120 AFN

MINIMUM

AVERAGE

MAXIMUM

$0.81

$1.1

$1.6

A bag of rice in Kabul costs around 81 AFN on average with prices rangeing between 60 AFN and 120 AFN depending on the brand and quality.

Bag of tomatos price

22 AFN

30 AFN

55 AFN

MINIMUM

AVERAGE

MAXIMUM

$0.30

$0.40

$0.75

A bag of tomatoes costs anywhere from 22 AFN to 55 AFN. A bag of tomatoes denotes 1Kg or 1lb depending on location.

Bag of apples price

40 AFN

52 AFN

85 AFN

MINIMUM

AVERAGE

MAXIMUM

$0.54

$0.71

$1.2

A bag of apples costs 52 AFN on average. A bag of apples denotes 1Kg or 1lb depending on location.

Grocery and food expenditure to income ratio

The average grocery-to-income ratio in Kabul is around 29%. This means that people spend 29% of their income on grocery and basic household items. The expenditure can range from 21% to 36% depending on salary and location.

Expenditure on food and grocery for every population group

A single person living alone spends approximately 13,000 AFN per month on grocery and food with expenditure fluctuating between 1,900 AFN and 89,000 AFN depending on location and the type of person. The average cost of food and groceries for a couple is around 20,000 AFN per month. That number can be get as low as 6,500 AFN or a high as 100,000 AFN. Families' spending on grocery ranges from 12,000 AFN to 220,000 AFN with the location, income, and size of the family being the most determinite factors.

SingleSpending habits, consumption analysis, and expenditure patterns for a single person living in Kabul

CoupleAverage monthly living expenditure breaks and spending patterns for couples in Kabul

FamilyAverage monthly expenses and break out of spending for families living in Kabul

StudentCost of living and expenses break down for students living in Kabul