Cost Of Living in Tajikistan 2024

Average monthly spending for singles, couples, students, and families in Tajikistan

Whether you're living in Tajikistan or planning to move there, it is very important to know the cost of living and the prices of things. Here we list the average spending for the four main population groups.

Average Monthly Expenditure

11,000 TJS

per month
$1,000

870 TJS   $80
$10,000   110,000 TJS

Single

7,900 TJS

per month
$720

2,600 TJS   $240
$4,800   52,000 TJS

Couple

13,000 TJS

per month
$1,200

4,400 TJS   $400
$6,400   70,000 TJS

Family

17,000 TJS

per month
$1,600

6,100 TJS   $560
$8,800   96,000 TJS

Student

5,300 TJS

per month
$480

2,100 TJS   $190
$870   9,500 TJS
The figures displayed here are inclusive of everything: housing, travel, groceries, healthcare, etc.

Singles

The average monthly expense for a single person living in Tajikistan is 7,900 TJS. Expenses can range from 2,600 TJS at the minimum level to 52,000 TJS at the highest end.


Couples

The average monthly spending of couples in Tajikistan is 13,000 TJS. Expenditure can range from 4,400 TJS to 70,000 TJS per month.


Families

The average cost of living for families in Tajikistan is 17,000 TJS per month. Families spend anywhere from 6,100 TJS to 96,000 TJS.


Students

The average monthly expenditure for students in Tajikistan is 5,300 TJS. Students spend from 2,100 TJS to 9,500 TJS per month.


Spending behavior can change drastically from one person to another. It is best to consider the minimum, average, and maximum spending together.

Prices and cost of goods and services in Tajikistan


Dining, food, and beverages costs


Large bottle of water
1.4 TJS 1.6 TJS 1.8 TJS
MINIMUM AVERAGE MAXIMUM
$0.13 $0.14 $0.16
Fast food combo meal
12 TJS 23 TJS 39 TJS
MINIMUM AVERAGE MAXIMUM
$1.1 $2.1 $3.6
Restaurant meal for one
39 TJS 58 TJS 120 TJS
MINIMUM AVERAGE MAXIMUM
$3.6 $5.3 $11
Fine dining meal for one
78 TJS 120 TJS 470 TJS
MINIMUM AVERAGE MAXIMUM
$7.1 $11 $43
Soda or Soft Drink
1.7 TJS 1.9 TJS 2.3 TJS
MINIMUM AVERAGE MAXIMUM
$0.15 $0.18 $0.21
Cappuccino or latte
9.7 TJS 16 TJS 23 TJS
MINIMUM AVERAGE MAXIMUM
$0.89 $1.4 $2.1

Grocery and market costs


Milk large bottle
7.8 TJS 9.4 TJS 12 TJS
MINIMUM AVERAGE MAXIMUM
$0.71 $0.85 $1.1
Loaf of bread
1.4 TJS 1.6 TJS 1.9 TJS
MINIMUM AVERAGE MAXIMUM
$0.13 $0.15 $0.17
12 eggs
5.8 TJS 7.8 TJS 12 TJS
MINIMUM AVERAGE MAXIMUM
$0.53 $0.71 $1.1
Fresh whole chicken
13 TJS 17 TJS 24 TJS
MINIMUM AVERAGE MAXIMUM
$1.2 $1.6 $2.2
Beef 1 kg or 1 lb
16 TJS 23 TJS 47 TJS
MINIMUM AVERAGE MAXIMUM
$1.4 $2.1 $4.3
Rice 1 kg or 1 lb
6.3 TJS 8.6 TJS 12 TJS
MINIMUM AVERAGE MAXIMUM
$0.57 $0.79 $1.1
Tomato 1 kg or 1 lb
2.3 TJS 3.1 TJS 5.8 TJS
MINIMUM AVERAGE MAXIMUM
$0.21 $0.28 $0.53
Apples 1 kg or 1 lb
4.2 TJS 5.5 TJS 9 TJS
MINIMUM AVERAGE MAXIMUM
$0.38 $0.50 $0.82

Commute, travel, and transportation costs


20 minutes taxi ride
9.7 TJS 12 TJS 23 TJS
MINIMUM AVERAGE MAXIMUM
$0.89 $1.1 $2.1
Average car full tank
58 TJS 78 TJS 160 TJS
MINIMUM AVERAGE MAXIMUM
$5.3 $7.1 $14
Average car 1-day rental
58 TJS 78 TJS 120 TJS
MINIMUM AVERAGE MAXIMUM
$5.3 $7.1 $11
Average car price
29,000 TJS 58,000 TJS 78,000 TJS
MINIMUM AVERAGE MAXIMUM
$2,700 $5,300 $7,100
Bus ticket one way
1.9 TJS 2.9 TJS 5.8 TJS
MINIMUM AVERAGE MAXIMUM
$0.18 $0.27 $0.53
Car Service
78 TJS 120 TJS 230 TJS
MINIMUM AVERAGE MAXIMUM
$7.1 $11 $21

Utility cost (monthly)


Utility Bill - Individual
160 TJS 470 TJS 3,100 TJS
MINIMUM AVERAGE MAXIMUM
$14 $43 $290
Utility Bill - Couple
220 TJS 650 TJS 3,500 TJS
MINIMUM AVERAGE MAXIMUM
$20 $60 $320
Utility Bill - Family
180 TJS 520 TJS 2,900 TJS
MINIMUM AVERAGE MAXIMUM
$17 $48 $260
Internet and cable
58 TJS 120 TJS 160 TJS
MINIMUM AVERAGE MAXIMUM
$5.3 $11 $14
Mobile phone charges
47 TJS 78 TJS 230 TJS
MINIMUM AVERAGE MAXIMUM
$4.3 $7.1 $21

Leisure and activities costs


Movie ticket
29 TJS 39 TJS 58 TJS
MINIMUM AVERAGE MAXIMUM
$2.7 $3.6 $5.3
One month gym membership
94 TJS 120 TJS 230 TJS
MINIMUM AVERAGE MAXIMUM
$8.5 $11 $21

Cloths and accessories costs


Pair of jeans or pants
69 TJS 97 TJS 150 TJS
MINIMUM AVERAGE MAXIMUM
$6.3 $8.9 $13
Woman dress
65 TJS 90 TJS 290 TJS
MINIMUM AVERAGE MAXIMUM
$5.9 $8.2 $27
Woman shoes
62 TJS 84 TJS 190 TJS
MINIMUM AVERAGE MAXIMUM
$5.6 $7.6 $18
Men's shoes
53 TJS 65 TJS 130 TJS
MINIMUM AVERAGE MAXIMUM
$4.9 $5.9 $12
Men suit
58 TJS 73 TJS 390 TJS
MINIMUM AVERAGE MAXIMUM
$5.3 $6.7 $36
Regular t-shirt
29 TJS 39 TJS 120 TJS
MINIMUM AVERAGE MAXIMUM
$2.7 $3.6 $11

Housing costs / monthly rent


Studio apartment
970 TJS 1,500 TJS 3,900 TJS
MINIMUM AVERAGE MAXIMUM
$89 $130 $360
1-bedroom apartment
1,500 TJS 2,300 TJS 5,800 TJS
MINIMUM AVERAGE MAXIMUM
$130 $210 $530
2-bedroom apartment
1,900 TJS 2,900 TJS 7,800 TJS
MINIMUM AVERAGE MAXIMUM
$180 $270 $710

Housing costs / Buying


Studio apartment
190,000 TJS 290,000 TJS 580,000 TJS
MINIMUM AVERAGE MAXIMUM
$18,000 $27,000 $53,000
1-bedroom apartment
230,000 TJS 390,000 TJS 1.5M TJS
MINIMUM AVERAGE MAXIMUM
$21,000 $36,000 $130,000
2-bedroom apartment
390,000 TJS 1.2M TJS 2.3M TJS
MINIMUM AVERAGE MAXIMUM
$36,000 $110,000 $210,000

Furniture Costs


King Size Bed
1,200 TJS 1,500 TJS 1,900 TJS
MINIMUM AVERAGE MAXIMUM
$110 $130 $180
Double Bed
780 TJS 1,200 TJS 1,500 TJS
MINIMUM AVERAGE MAXIMUM
$71 $110 $130
Single Bed
690 TJS 900 TJS 1,200 TJS
MINIMUM AVERAGE MAXIMUM
$63 $82 $110
Living Room
1,300 TJS 1,700 TJS 5,800 TJS
MINIMUM AVERAGE MAXIMUM
$120 $150 $530
Dining Table
580 TJS 780 TJS 1,500 TJS
MINIMUM AVERAGE MAXIMUM
$53 $71 $130
Sofa or Couch
780 TJS 1,100 TJS 2,300 TJS
MINIMUM AVERAGE MAXIMUM
$71 $97 $210

Electronics and House Appliance Costs


TV Set
780 TJS 1,200 TJS 2,300 TJS
MINIMUM AVERAGE MAXIMUM
$71 $110 $210
Fridge or Freezer
690 TJS 1,100 TJS 1,500 TJS
MINIMUM AVERAGE MAXIMUM
$63 $97 $130
Washing Machine
900 TJS 1,300 TJS 2,300 TJS
MINIMUM AVERAGE MAXIMUM
$82 $120 $210
Stove or Cooker
840 TJS 1,100 TJS 1,500 TJS
MINIMUM AVERAGE MAXIMUM
$76 $97 $130
Mobile Phone
970 TJS 1,200 TJS 1,700 TJS
MINIMUM AVERAGE MAXIMUM
$89 $110 $150
Laptop or Computer
1,100 TJS 1,300 TJS 2,300 TJS
MINIMUM AVERAGE MAXIMUM
$97 $120 $210

Expenditure to Income Ratio in Tajikistan

One of the most definite ways to determine how affordable a place is measuring the ratio of expenses to salary. A high expense-to-income to ratio indicates a high cost-of-living index while a low expenditure-to-salary ratio means the place is affordable to live in.


Spending to Income Ratio

86%

79% to 95%

( expenditure / income ) x 100


Expense to income distribution levels

Spending To Income Ratio% People
< 50%5%
50% - 60%9%
60% - 70%16%
70% - 80%25%
80% - 90%19%
90% - 100%10%
100% - 110%6%
110% - 120%4%
120% - 130%3%
130% - 140%2%
> 140%2%

Interpretation and Analysis

The average spending-to-salary ratio in Tajikistan is 86% This means that on average, people spend around 86% of their income for living. According to the distribution table, 16% of the population spend approximately 60% to 70% of their income every month.


How can spending be more than income?

A value higher than 100% means that the expenditure of those people is higher than their income. They are spending more than what they earn. This is possible in two scenarios. They are either borrowing from their savings to survive or they are borrowing from other sources (relatives, friends, banks, etc.). More about this in the debt section.



Individual
77%
Spending-Income-Ratio
71%
86%

Couple
82%
Spending-Income-Ratio
75%
90%

Family
90%
Spending-Income-Ratio
83%
100%

How do people spend their money in Tajikistan?

We asked thousands of people about their spending habits and expenditure breaks. Below are their answers.

The percentage figures in this section are percentages of total spending not income. If you would like to see the percentage of expenses as related to income or salary, see other sections.

Housing Expenditure24%

24% of total expenses on average (13% to 32%)

LOW$24   260 TJS
AVERAGE$310   3,400 TJS
HIGH$3,100   34,000 TJS
Per Month

People living in Tajikistan typically spend from 13% to 32% of their total monthly expenditure on housing with 24% being the average. The average spend on housing is 3,400 TJS with expenditure ranging from 260 TJS to 34,000 TJS. This cost mainly goes for rent but it also includes other accommodation-related expenses. Housing costs are highest for families and lowest for students as expected.

Utilities, Electricity, Water7%

7% of total expenses on average (4% to 11%)

LOW$4   44 TJS
AVERAGE$52   570 TJS
HIGH$520   5,700 TJS
Per Month

Utility expenditure like electricity, water, and gas in Tajikistan ranges from 4% to 11% of total expenses with 7% being the average. The average monthly cost of utilities is 570 TJS with 44 TJS and 5,700 TJS being the upper and lower limits.

Transport, Fuel, Commute7%

7% of total expenses on average (3% to 11%)

LOW$8   87 TJS
AVERAGE$100   1,100 TJS
HIGH$1,000   11,000 TJS
Per Month

Fuel consumption and cost of transport depend heavily on whether you live near your work or school, but roughly speaking you would expect to spend from 87 TJS to 11,000 TJS on commuting with 1,100 TJS being the norm for most people in one month. This means that money spent on transport constitutes about 7% of total spending on average but can go as low as 3% or as high as 11%.

Food and Groceries Cost28%

28% of total expenses on average (20% to 34%)

LOW$20   220 TJS
AVERAGE$260   2,800 TJS
HIGH$2,600   28,000 TJS
Per Month

The average outlay on groceries in a month in Tajikistan is 2,800 TJS. The cost of groceries can range between 220 TJS to 28,000 TJS. People spend on average about 28% on food and groceries with upper and lower bounds of 20% and 34% respectively.

Healthcare and Medical Services10%

10% of total expenses on average (5% to 13%)

LOW$5.6   61 TJS
AVERAGE$73   790 TJS
HIGH$730   7,900 TJS
Per Month

People in Tajikistan allocate 5% to 13% of their total monthly expenditure to healthcare including health insurance and out-of-pocket medical expenses. The average spending is around 10%. The range of medical expenses range from 61 TJS to 7,900 TJS with 790 TJS being the norm.

Leisure and Shopping5%

5% of total expenses on average (2% to 9%)

LOW$3.2   35 TJS
AVERAGE$41   450 TJS
HIGH$410   4,500 TJS
Per Month

This category mostly contains discretionary or non-essential expenses but also some non-discretionary spending like furniture for example. The monthly expenses range from 35 TJS to 4,500 TJS with 450 TJS being the average. Speaking of percentages, that equates to 2% to 9% of total expenses with an average of 5% for most residents.

Education and Schooling5%

5% of total expenses on average (3% to 11%)

LOW$4.8   52 TJS
AVERAGE$62   680 TJS
HIGH$620   6,800 TJS
Per Month

Spending on education can vary drastically between different people. While working singles can spend 0% on education, families and students' expenditure can reach up to 22%. On average, education constitutes 5% of the monthly expenditure with 3% and 11% being the lower and upper bounds respectively. The average reported education cost is 680 TJS per month with 52 TJS being the minimum spent amount and 6,800 TJS being the maximum.

Other Expenses13%

13% of total expenses on average (8% to 20%)

LOW$10   110 TJS
AVERAGE$130   1,500 TJS
HIGH$1,300   15,000 TJS
Per Month

How much money can you save in Tajikistan every month?

We asked thousands of people what percentage of their income can they save in a month. Below are the answers.


What percentage of people in Tajikistan manage to save money from their income every month?


Saving Money
57%
Not Saving
43%

Almost 57% of the surveyed people in Tajikistan said that they can save some money at the end of each month while 43% said that aren't saving anything.


Percentage of people saving money by population group in Tajikistan

GroupSaversNon Savers
Singles64%36%
Couples59%41%
Families54%46%

Savings-to-Income Ratio

The savings-to-income ratio is measured as the percentage of income that people save over a specific period and it is simply calculated by dividing the saved money by total income and then multiplying the result by 100. (Savings / Income) x 100.


Saving to Income Ratio

8% 14% of income 28%
MINIMUM AVERAGE MAXIMUM

Average Monthly Saved Amount

300 TJS
$27
3,900 TJS
$350
39,000 TJS
$3,500
MINIMUM AVERAGE MAXIMUM

For most people, 8% to 28% of their monthly income is what they can allocate to their savings, with 14% being the average. The amount of money that people can save is approximately 3,900 TJS on average with savings ranging from 300 TJS to 39,000 TJS.

64% of surveyed singles reported some of their income going to savings while 59% of couples said the same. 54% of families confirmed their ability to save money.


How much money do people actually save in Tajikistan?

The amount of money that people can afford to save depends hugely on their income. It is better to focus on the percentage when trying to understand saving patterns.


Singles

Saving to Income Ratio

11% 18% of income 30%
MINIMUM AVERAGE MAXIMUM

Average Monthly Saved Amount

890 TJS
$81
2,700 TJS
$240
18,000 TJS
$1,600
MINIMUM AVERAGE MAXIMUM

Savings to income distribution levels for singles

Saving To Income Ratio% Singles
0% - 10%33%
10% - 20%26%
20% - 30%16%
30% - 40%12%
40% - 50%9%
> 50%4%

Interpretation and Analysis

Singles who can afford to save reported that they allocate from 11% to 30% of their monthly income to savings, with 18% being the average for most singles. The average amount of money that singles are able to save is 2,700 TJS with 890 TJS and 18,000 TJS being the minimum and maximum respectively.


Couples

Saving to Income Ratio

9% 16% of income 29%
MINIMUM AVERAGE MAXIMUM

Average Monthly Saved Amount

1,500 TJS
$140
4,400 TJS
$410
24,000 TJS
$2,200
MINIMUM AVERAGE MAXIMUM

Savings to income distribution levels for couples

Saving To Income Ratio% Couples
0% - 10%37%
10% - 20%28%
20% - 30%19%
30% - 40%7%
40% - 50%6%
> 50%3%

Interpretation and Analysis

Couples who confirmed their ability to save reported saving equivalent to 9% to 29% of their monthly income, with 16% being the average for most couples. The average amount of money that couples can save is 4,400 TJS with 1,500 TJS and 24,000 TJS being the minimum and maximum respectively.


Families

Saving to Income Ratio

7% 13% of income 26%
MINIMUM AVERAGE MAXIMUM

Average Monthly Saved Amount

2,100 TJS
$190
5,900 TJS
$540
33,000 TJS
$3,000
MINIMUM AVERAGE MAXIMUM

Savings to income distribution levels for families

Saving To Income Ratio% Families
0% - 10%40%
10% - 20%31%
20% - 30%20%
30% - 40%4%
40% - 50%3%
> 50%2%

Interpretation and Analysis

Families in Tajikistan can save anywhere between 7% to 26% of their monthly income, with 13% being the average for most families. The average amount of money that families can put aside is 5,900 TJS with 2,100 TJS and 33,000 TJS being the minimum and maximum respectively.

A typical and healthy budgeting structure

The 50/30/20 rule

Spending among different people can vary significantly based on factors such as their income, lifestyle, location, and personal preferences. A commonly used guideline for budgeting is the 50/30/20 rule, which suggests allocating your income into three main categories in the following percentages.

  • 50% for needs and financial obligations

    This category includes essential expenses like housing, utilities, groceries, transportation, and healthcare.

  • 30% for wants and discretionary spending

    This category covers discretionary spending on non-essential items, such as dining out, entertainment, travel, and other lifestyle choices.

  • 20% for savings and emergency fund

    This is the percentage that must be allocated to savings, emergency funds, and retirement accounts.

About financial planning, money management, and household budgeting

The 50/30/20 rule is used as a general guideline but may not be the best choice for all people. There are in fact many budgeting plans out there like the 70/20/10 and the 60/20/20 rules, all claiming to be the best. More important than all of this is to establish financial discipline by creating a budget tailored to your specific financial goals and situation. It is very important that your financial outflow be less than your income to maintain a healthy cash flow.

Affordable living in Tajikistan

Income and cost of living compatibility

We asked residents one simple question and recorded their answers.

Is it affordable or economical to live in Tajikistan?


Yes
58%
No
42%

Around 58% of surveyed residents think that living in Tajikistan is affordable with proper budgeting while 42% reported that it is just too expensive and not affordable even with frugality and thriftness.

Low-cost alternatives in Tajikistan

People are always looking for ways to cut down expenses and reduce expenditures. The hallmark of any affordable place is the availability of discount stores, bargain deals, smart or secondhand shopping, refurbished items, and couponing. We asked residents how easily cost-cutting is and the answers were distributed as follows:

Plenty of low-cost options56%

Few low-cost options44%


Based on the survey, 56% of the people living in Tajikistan have no problem finding low-cost alternatives to support a frugal lifestyle while 44% think that thriftness is difficult due to scarcity in discount markets and secondhand outlets.

Emergency Funds

An emergency fund is a financial safety net comprised of easily accessible savings set aside to cover unexpected expenses or financial emergencies, typically amounting to three to six months' worth of living expenses. We asked residents of Tajikistan whether they have an emergency fund and the answers were as follows.

Yes55%

No45%


Based on the survey, 45% of the people living in Tajikistan said that they don't have an emergency fund while 55% said that they do.

Financial Literacy in Tajikistan

Financial literacy is the knowledge of concepts and principles related to personal finance that allow individuals to make informed decisions regarding their money such as budgeting, saving, investing, borrowing, managing debt, financial risk management, and planning.

Financial Leteracy53%


We asked residents of Tajikistan whether they acquired any adequate personal financial training in their lives. Approximately 47% of the people who participated in the survey said that they are not well informed about the topics of budgeting, saving, etc., and just manage things based on their own experience, while 53% said that they know about the general principles of personal finance from sources other than their own experience.


Difficulty in Budgeting and Financial Planning

We wanted to understand whether residents of Tajikistan have problems or difficulties in managing their expenditures and savings so asked the people one simple question: do you struggle with your personal finances? 47% of the participants reported that they indeed struggle in creating budgets and in organizing their finances while 53% said that they have everything under control.

Struggles with finance47%

Easily manages finances53%

Financial goals of people in Tajikistan

In an attempt to understand the economic situation in Tajikistan, we asked participants about their financial targets. By knowing what the population in general is trying to achieve, we can shed light on the economic outlook, cost of living, and quality of life in general.


Financial Goal% People
Emergency Fund8%
Debt Reduction40%
Retirement Savings10%
Education Funding7%
Homeownership18%
Investing7%
Travel or Lifestyle7%
Healthcare Expenses13%
Financial Independence6%

Around 8% of those who participated in the survey said that their main goal is to establish an emergency fund to cover unexpected expenses while 40% said their number one priority is to pay off high-interest debt or loans and improve credit. 10% of surveyed people confirmed that saving for retirement to ensure a comfortable lifestyle in the final years is their main target. Around 7% reported that their priority is saving for the tuition fees and education costs of their children while 18% choose to buy a home or pay off existing mortgage before other things. 7% of the population would like to build wealth through investments such as stocks, bonds, mutual funds, or real estate. For 7% of people, saving for vacations or upgrading their lifestyle is the number one concern. Approximately 13% of the residents said that saving for healthcare expenses including insurance premiums is their main goal.

Saving Challenges in Tajikistan

Reasons that make it difficult for people to save money

We wanted to understand what is stopping people from maximizing their savings in Tajikistan. Listed below are the answers given by the survey participants.


Reason% People
Low Income5%
High Expenses8%
Debt and Loans14%
Lack of Budgeting Skills11%
Impulsive Spending11%
Financial Emergencies7%
Living the moment6%
Will do it later20%
Inflation13%
Social Pressure3%
Market Instability2%

Around 5% of the people said that their salary is too low to accommodate a portion for savings while 8% said that the high cost of living leaves little room for savings. 14% of the residents said that they are burdened with debt and find it challenging to save money. 11% reported that they just don't have the knowledge or discipline to create and stick to a budget, leading to overspending and an inability to save. 11% blamed impulsive spending as the reason for saving inability. Around 7% said that unexpected expenses like medical bills or car repairs are derailing their savings goals. 6% bluntly said that they don't see the purpose of it and prefer to live each day to the fullest. 20% reported that they understand the value of saving but are putting off saving for the future, thinking they have plenty of time to start later. 13% blamed inflation, saying that every time they save some money they end up using it immediately. A surprising 3% said that social pressure and keeping up with peers or societal expectations makes them overspend. Lastly, 2% blamed market instability and price fluctuations.

Typical saving choices for people in Tajikistan

Where do people choose to put their savings?


Saving Type% People
Emergency Funds12%
Gold12%
Savings Accounts17%
Retirement Accounts10%
Cash Savings20%
Real Estate9%
Investment5%
Stocks5%
Bonds5%
Mutual Funds2%
Certificates of Deposit3%

Retirement, pension plans, and life after work in Tajikistan

What does the retirement lifestyle look like in Tajikistan and how much retirement savings are required?

Retirement age

The retirement age for most employees in Tajikistan is 65 years. Specific retirement ages can vary based on factors like occupation, gender, years of contribution, and location. It is not entirely unlikely for people to retire either before or after this age.

Retirement planning and savings

There are many retirement saving options, some are personally initiated and others are government-sponsered. Regardless of the source of savings, the minimum amount of money that needs to be put aside to ensure a peaceful and comfortable retirement at each age can be found in the table below. This data is largely approximated and can vary drastically based on individual needs and situations. Treat these figures as a general guideline.


The typical saved amount of money you should have at every age as multiples of monthly salary:
AgeAmount
255x monthly salary at age 25
3010x monthly salary at age 30
3515x monthly salary at age 35
4025x monthly salary at age 40
4532x monthly salary at age 45
5048x monthly salary at age 50
5556x monthly salary at age 55
6064x monthly salary at age 60
6578x monthly salary at age 65

The typical average saved amount of money you should have at every age in Tajikistan:
AgeAmount
2530,000 TJS
3061,000 TJS
35110,000 TJS
40150,000 TJS
45230,000 TJS
50320,000 TJS
55380,000 TJS
60470,000 TJS
65560,000 TJS

Retirement Income Distribution

We asked residents of Tajikistan about their retirement income sources and below are the results.

Source% People
Pensions12%
Savings23%
Investments12%
Social Security7%
Annuities7%
Part-time Job14%
Real Estate18%
Dividends and Interest7%

Retirement Monthly Expenses in Tajikistan

1,900 TJS
$180
5,700 TJS
$530
38,000 TJS
$3,500
MINIMUM AVERAGE MAXIMUM

Debt, loans, and mortgages in Tajikistan


Percentage of people who are in debt


In Debt
32%
Debt Free
68%

According to the survey, 32% of the people in Tajikistan have some kind of debt, loan, mortgage, or credit card payments while 68% reported that they don't have financial obligations to banks.


Debt-to-income ratio in Tajikistan

Debt to income ratio

31%

23% to 40%

( monthly debt payment / monthly income ) x 100

Interpretation

The debt-to-income ratio measures the percentage of income being paid as debt settlement across the population. It is calculated by dividing the monthly debt settlement payment of an individual by their monthly income. Based on collected data, approximately 31% of the people's monthly income in Tajikistan goes to debt settlement.


Debt levels

Monthly debt settlement payment as percentage of monthly income

Debt-to-income ratio% People
> 60%3%
50% - 60%17%
40% - 50%14%
30% - 40%16%
20% - 30%11%
10% - 20%13%
0% - 10%26%

According to our data, 3% of the debtors in Tajikistan pay 60%+ of their income as debt settlement while 17% of the people pay 50% to 60% of their income for the same, which is quite an alarming financial situation for those individuals. 14% of people in debt dedicate 40% to 50% of their income to loan and mortgage payments while 16% dedicated 30% to 40% of income for same. Things are looking brighter for 11% of individuals as they only pay 20% to 30% of their income for loan and credit card repayment.


Distribution by type of debt in Tajikistan

Debt% People
Real Estate Mortgage9%
Auto Loan17%
Student Loan4%
Credit Card29%
Personal Loan42%

9% of debtors in Tajikistan confirm that real estate mortgages constitutes the main part of their outstanding debt while 29% say that credit card payments are the reason they are in debt. Auto loans were the main type of debt for 17% of people and personal loans rose at 42%. Lastly, student loans are the main source of debt for 4% of debtors in Tajikistan.


About credit score and debt management

Managing debt is a critical aspect of maintaining a favorable credit score. Debt reduction is the first thing you should do improve your financial situation. Getting rid of debt takes precedence over saving money because of interest rates.

Good debt vs. Bad debt

Not all debt is bad. Good debt typically refers to borrowing money for investments that can increase in value or generate income over time like purchasing a home or acquiring student loans. On the other hand, bad debt involves borrowing for things that fail to generate lasting value like high-interest credit card debt used for non-essential expenses like luxury items or vacations.


Loan Affordability Index in Tajikistan

Besides measuring the loan-to-income ratio, we asked residents of Tajikistan how many times in a year they defaulted or were unable to pay their due credit card or loan payments on time. Understanding how often people default on their due payments is one of the indicators of the cost of living and economic situation.

Frequency and percentage of people who failed to pay their monthly credit card or loan payments on time last year.

Frequency% People
Never51%
Once a year23%
Twice a year12%
Three times a year9%
Four times a year4%

Housing costs, accommodation, and housing affordability in Tajikistan

Rental costs and house/apartment prices can vary drastically between different areas and locations.


Rent Cost in Tajikistan

Monthly Rent Prices

Studio apartment
970 TJS 1,500 TJS 3,900 TJS
MINIMUM AVERAGE MAXIMUM
$89 $130 $360
1-bedroom apartment
1,500 TJS 2,300 TJS 5,800 TJS
MINIMUM AVERAGE MAXIMUM
$130 $210 $530
2-bedroom apartment
1,900 TJS 2,900 TJS 7,800 TJS
MINIMUM AVERAGE MAXIMUM
$180 $270 $710
3-bedroom apartment
2,300 TJS 3,900 TJS 11,000 TJS
MINIMUM AVERAGE MAXIMUM
$210 $360 $970
Furnished apartment
4,700 TJS 12,000 TJS 23,000 TJS
MINIMUM AVERAGE MAXIMUM
$430 $1,100 $2,100
Townhouse
3,900 TJS 5,800 TJS 17,000 TJS
MINIMUM AVERAGE MAXIMUM
$360 $530 $1,500
House
4,700 TJS 12,000 TJS 23,000 TJS
MINIMUM AVERAGE MAXIMUM
$430 $1,100 $2,100
Villa
5,800 TJS 15,000 TJS 23,000 TJS
MINIMUM AVERAGE MAXIMUM
$530 $1,300 $2,100

The monthly rental cost of a studio apartment in Tajikistan ranges between 970 TJS and 3,900 TJS, meanwhile the cost of monthly rental of a one-bedroom apartment can be anywhere from 1,500 TJS to 5,800 TJS. Two-bedroom rentals rate ranges between 1,900 TJS and 7,800 TJS per month. The monthly rental for a three-bedroom apartment ranges from 2,300 TJS to 11,000 TJS. The average rent of a townhouse in Tajikistan is around 5,800 TJS while house rental costs can be as high as 12,000 TJS per month. Finally, if you want to rent a villa, expect to pay anywhere from 5,800 TJS to 23,000 TJS per month.



Apartment and house prices in Tajikistan

Cost of buying a property

Studio apartment
190,000 TJS 290,000 TJS 580,000 TJS
MINIMUM AVERAGE MAXIMUM
$18,000 $27,000 $53,000
1-bedroom apartment
230,000 TJS 390,000 TJS 1.5M TJS
MINIMUM AVERAGE MAXIMUM
$21,000 $36,000 $130,000
2-bedroom apartment
390,000 TJS 1.2M TJS 2.3M TJS
MINIMUM AVERAGE MAXIMUM
$36,000 $110,000 $210,000
3-bedroom apartment
1.3M TJS 1.9M TJS 5.8M TJS
MINIMUM AVERAGE MAXIMUM
$120,000 $180,000 $530,000
Townhouse
1.7M TJS 3.9M TJS 15M TJS
MINIMUM AVERAGE MAXIMUM
$150,000 $360,000 $1.3M
House
1.9M TJS 12M TJS 17M TJS
MINIMUM AVERAGE MAXIMUM
$180,000 $1.1M $1.5M
Villa
2.3M TJS 13M TJS 19M TJS
MINIMUM AVERAGE MAXIMUM
$210,000 $1.2M $1.8M

The average price of a studio apartment in Tajikistan can range from 190,000 TJS to 580,000 TJS depending on location. One bedroom cost can be anywhere from 230,000 TJS to 1.5M TJS. A villa can cost you 13M TJS on average with prices ranging from 2.3M TJS to 19M TJS.


If you're leasing or purchasing, housing costs in Tajikistan will probably constitute your biggest expenditure, yet it's an area where you wield considerable influence. This is due to the substantial variance in housing prices across communities. Keep in mind the location of your workplace and the accessibility of essential amenities to prevent negating the savings from lower rental rates with increased transportation expenses.

House / apartment prices to income ratio


Property price to income ratio

( average property price / average monthly income ) x 100


33 x92 monthly income 195
MINIMUM AVERAGE MAXIMUM

Property prices in Tajikistan can be x92 to x195 multiples of the monthly income depending on the property and the income of the person. On average, property prices are approximately x92 multiples of the average monthly salary in Tajikistan.



Rent to income ratio


Rent to income ratio

( monthly rental / monthly income ) x 100


19% 29% of income 39%
MINIMUM AVERAGE MAXIMUM

The average rent-to-income ratio in Tajikistan is around 29%. This means that people pay 29% of their income for rent. Those figures can range from 19% to 39% depending on the salary, location, and type of property.


The housing-to-income ratio is a very important metric to evaluate and measure how affordable living is in a particular area, city, or country since housing comprises the biggest chunk of expenditure. A higher housing to income ratio means that the place is relatively expensive. The figure by itself does tell much. It only starts to make sense when comparing the housing to income ratio across different locations.

Housing affordability index

The housing affordability index measures how affordable accommodation is in a particular place. This can measured in multiple ways, the most common being housing expenditure to total expenditure ratio and the rent to income ratio. The housing expenditure ratio is a figure reported by individuals on the percentage they allocate for housing. Rent to income ratio is calculated by dividing the average monthly rent by the average income. Because these values are both percentages, we can find their average and get the best of the two worlds.

Housing Affordability Index
27%

Property Taxes

Real estate owners pay property taxes to local tax authorities, which are determined by the assessed value of their property. Typically, these taxes are paid once a year. Property tax funds contribute to community development, financing infrastructure improvements, public services, and local education initiatives.


FROM
1.9%
AVERAGE
2.9%
TO
3.9%

Home Maintenance Costs

Home maintenance costs encompass various expenses associated with the upkeep and repair of a residence. These expenditures include regular tasks such as lawn care, pest control, and HVAC system servicing, as well as occasional repairs and renovations like fixing leaks, painting, or replacing appliances.


17 TJS 230 TJS 2,300 TJS
MINIMUM AVERAGE MAXIMUM

Urban vs. rural living costs

Urban living typically entails higher housing and transportation costs due to demand and limited space, while rural areas generally offer lower housing expenses but may have higher prices for goods and services. The differnce in rental rates between urban areas and rural areas can be as high as 300% in some cases.


Single
Spending habits, consumption analysis, and expenditure patterns for a single person living in Tajikistan

Housing30%

30% of total expenses on average (18% to 42%)

LOW$86   940 TJS
AVERAGE$260   2,800 TJS
HIGH$1,700   19,000 TJS
Per Month

Utilities, Electricity, Water8%

8% of total expenses on average (4% to 13%)

LOW$14   160 TJS
AVERAGE$43   470 TJS
HIGH$290   3,100 TJS
Per Month

Transport, Fuel5%

5% of total expenses on average (3% to 11%)

LOW$19   210 TJS
AVERAGE$57   630 TJS
HIGH$380   4,200 TJS
Per Month

Food and Groceries19%

19% of total expenses on average (13% to 24%)

LOW$38   420 TJS
AVERAGE$110   1,300 TJS
HIGH$770   8,400 TJS
Per Month

Healthcare12%

12% of total expenses on average (6% to 16%)

LOW$22   240 TJS
AVERAGE$65   710 TJS
HIGH$430   4,700 TJS
Per Month

Leisure, Shopping3%

3% of total expenses on average (2% to 6%)

LOW$12   130 TJS
AVERAGE$36   390 TJS
HIGH$240   2,600 TJS
Per Month

Education1%

1% of total expenses on average (0.00% to 3%)

LOW$4.8   52 TJS
AVERAGE$14   160 TJS
HIGH$96   1,000 TJS
Per Month

Other Expenses21%

21% of total expenses on average (13% to 25%)

LOW$43   470 TJS
AVERAGE$130   1,400 TJS
HIGH$860   9,400 TJS
Per Month


Couple
Average monthly living expenditure breaks and spending patterns for couples in Tajikistan

Housing27%

27% of total expenses on average (20% to 37%)

LOW$130   1,400 TJS
AVERAGE$390   4,300 TJS
HIGH$2,100   23,000 TJS
Per Month

Utilities, Electricity, Water7%

7% of total expenses on average (5% to 11%)

LOW$20   220 TJS
AVERAGE$60   650 TJS
HIGH$320   3,500 TJS
Per Month

Transport, Fuel9%

9% of total expenses on average (3% to 14%)

LOW$48   520 TJS
AVERAGE$140   1,600 TJS
HIGH$770   8,400 TJS
Per Month

Food and Groceries17%

17% of total expenses on average (12% to 22%)

LOW$56   610 TJS
AVERAGE$170   1,800 TJS
HIGH$890   9,800 TJS
Per Month

Healthcare14%

14% of total expenses on average (8% to 18%)

LOW$44   480 TJS
AVERAGE$130   1,400 TJS
HIGH$700   7,700 TJS
Per Month

Leisure, Shopping4%

4% of total expenses on average (1% to 7%)

LOW$24   260 TJS
AVERAGE$72   790 TJS
HIGH$380   4,200 TJS
Per Month

Education1%

1% of total expenses on average (0.00% to 3%)

LOW$8   87 TJS
AVERAGE$24   260 TJS
HIGH$130   1,400 TJS
Per Month

Other Expenses20%

20% of total expenses on average (14% to 26%)

LOW$68   740 TJS
AVERAGE$200   2,200 TJS
HIGH$1,100   12,000 TJS
Per Month


Family
Average monthly expenses and break out of spending for families living in Tajikistan

Housing26%

26% of total expenses on average (21% to 36%)

LOW$180   2,000 TJS
AVERAGE$510   5,600 TJS
HIGH$2,800   31,000 TJS
Per Month

Transport, Fuel5%

5% of total expenses on average (3% to 7%)

LOW$45   490 TJS
AVERAGE$130   1,400 TJS
HIGH$700   7,700 TJS
Per Month

Food and Groceries21%

21% of total expenses on average (14% to 27%)

LOW$100   1,100 TJS
AVERAGE$290   3,100 TJS
HIGH$1,600   17,000 TJS
Per Month

Healthcare11%

11% of total expenses on average (7% to 16%)

LOW$45   490 TJS
AVERAGE$130   1,400 TJS
HIGH$700   7,700 TJS
Per Month

Leisure, Shopping3%

3% of total expenses on average (1% to 7%)

LOW$28   310 TJS
AVERAGE$80   870 TJS
HIGH$440   4,800 TJS
Per Month

Education13%

13% of total expenses on average (6% to 21%)

LOW$78   860 TJS
AVERAGE$220   2,400 TJS
HIGH$1,200   13,000 TJS
Per Month

Other Expenses15%

15% of total expenses on average (8% to 20%)

LOW$67   730 TJS
AVERAGE$190   2,100 TJS
HIGH$1,100   12,000 TJS
Per Month


Student
Cost of living and expenses break down for students living in Tajikistan

Housing18%

18% of total expenses on average (13% to 24%)

LOW$46   510 TJS
AVERAGE$120   1,300 TJS
HIGH$210   2,300 TJS
Per Month

Utilities, Electricity, Water6%

6% of total expenses on average (4% to 10%)

LOW$7.7   84 TJS
AVERAGE$19   210 TJS
HIGH$35   380 TJS
Per Month

Transport, Fuel4%

4% of total expenses on average (4% to 10%)

LOW$13   150 TJS
AVERAGE$34   370 TJS
HIGH$61   660 TJS
Per Month

Food and Groceries23%

23% of total expenses on average (17% to 27%)

LOW$38   420 TJS
AVERAGE$96   1,100 TJS
HIGH$170   1,900 TJS
Per Month

Healthcare9%

9% of total expenses on average (6% to 12%)

LOW$12   130 TJS
AVERAGE$29   320 TJS
HIGH$52   570 TJS
Per Month

Leisure, Shopping3%

3% of total expenses on average (2% to 7%)

LOW$9.6   110 TJS
AVERAGE$24   260 TJS
HIGH$43   470 TJS
Per Month

Education18%

18% of total expenses on average (11% to 23%)

LOW$37   400 TJS
AVERAGE$91   1,000 TJS
HIGH$160   1,800 TJS
Per Month

Other Expenses18%

18% of total expenses on average (12% to 24%)

LOW$29   320 TJS
AVERAGE$72   790 TJS
HIGH$130   1,400 TJS
Per Month
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