Cost Of Living in Turkmenistan 2024

cost of living chart - average monthly expenditure in Turkmenistan

Average monthly spending for singles, couples, students, and families in Turkmenistan

Whether you're living in Turkmenistan or planning to move there, it is very important to know the cost of living and the prices of things. Here we list the average spending for the four main population groups.

Average Monthly Expenditure

Currency: TMT
390 5,000 50,000
MINIMUM AVERAGE MAXIMUM
$110 $1,400 $14,000

Monthly Expenditure ▶ Single

Currency: TMT
490 3,500 23,000
MINIMUM AVERAGE MAXIMUM
$140 $990 $6,600

Monthly Expenditure ▶ Couple

Currency: TMT
1,900 5,800 31,000
MINIMUM AVERAGE MAXIMUM
$550 $1,700 $8,800

Monthly Expenditure ▶ Family

Currency: TMT
2,700 7,700 50,000
MINIMUM AVERAGE MAXIMUM
$770 $2,200 $14,000

Monthly Expenditure ▶ Student

Currency: TMT
390 2,500 17,000
MINIMUM AVERAGE MAXIMUM
$110 $720 $4,800
The figures displayed here are inclusive of everything: housing, travel, groceries, healthcare, etc.

Singles

The average monthly expense for a single person living in Turkmenistan is 3,500 TMT. Expenses can range from 490 TMT at the minimum level to 23,000 TMT at the highest end.


Couples

The average monthly spending of couples in Turkmenistan is 5,800 TMT. Expenditure can range from 1,900 TMT to 31,000 TMT per month.


Families

The average cost of living for families in Turkmenistan is 7,700 TMT per month. Families spend anywhere from 2,700 TMT to 50,000 TMT.


Students

The average monthly expenditure for students in Turkmenistan is 2,500 TMT. Students spend from 390 TMT to 17,000 TMT per month.


Spending behavior can change drastically from one person to another. It is best to consider the minimum, average, and maximum spending together.



Prices and cost of goods and services in Turkmenistan


Chart showing the prices and cost of grocery, food, restaurant meals, market, and beverages in Turkmenistan

Dining, food, and beverages costs


Fast food combo meal

5.2 TMT 10 TMT 17 TMT
MINIMUM AVERAGE MAXIMUM
$1.5 $3 $5

Restaurant meal for one

17 TMT 26 TMT 52 TMT
MINIMUM AVERAGE MAXIMUM
$5 $7.5 $15

Fine dining meal for one

35 TMT 52 TMT 210 TMT
MINIMUM AVERAGE MAXIMUM
$10 $15 $60

Cappuccino or latte

4.4 TMT 7 TMT 10 TMT
MINIMUM AVERAGE MAXIMUM
$1.3 $2 $3

Grocery and market costs


Milk large bottle

3.5 TMT 4.2 TMT 5.2 TMT
MINIMUM AVERAGE MAXIMUM
$1 $1.2 $1.5

12 eggs

2.6 TMT 3.5 TMT 5.2 TMT
MINIMUM AVERAGE MAXIMUM
$0.75 $1 $1.5

Fresh whole chicken

6 TMT 7.7 TMT 11 TMT
MINIMUM AVERAGE MAXIMUM
$1.7 $2.2 $3.1

Pack of beef

7 TMT 10 TMT 21 TMT
MINIMUM AVERAGE MAXIMUM
$2 $3 $6

Medium bag of rice

2.8 TMT 3.9 TMT 5.5 TMT
MINIMUM AVERAGE MAXIMUM
$0.81 $1.1 $1.6

Bag of tomatos

1 TMT 1.4 TMT 2.6 TMT
MINIMUM AVERAGE MAXIMUM
$0.30 $0.40 $0.75

Bag of apples

1.9 TMT 2.5 TMT 4 TMT
MINIMUM AVERAGE MAXIMUM
$0.54 $0.70 $1.2
Chart showing the prices and cost of commute, travel, and transportation in Turkmenistan

Commute, travel, and transportation costs


20 minutes taxi ride

4.4 TMT 5.2 TMT 10 TMT
MINIMUM AVERAGE MAXIMUM
$1.3 $1.5 $3

Average car full tank

26 TMT 35 TMT 70 TMT
MINIMUM AVERAGE MAXIMUM
$7.5 $10 $20

Average car 1-day rental

26 TMT 35 TMT 52 TMT
MINIMUM AVERAGE MAXIMUM
$7.5 $10 $15

Average car price

13,000 TMT 26,000 TMT 35,000 TMT
MINIMUM AVERAGE MAXIMUM
$3,800 $7,500 $10,000

Bus ticket one way

0.87 TMT 1.3 TMT 2.6 TMT
MINIMUM AVERAGE MAXIMUM
$0.25 $0.38 $0.75

Car Service

35 TMT 52 TMT 100 TMT
MINIMUM AVERAGE MAXIMUM
$10 $15 $30
Chart showing the prices and cost of utility, energy, water, and gas for a family in Turkmenistan

Utility cost (monthly)


Utility Bill - Individual

29 TMT 210 TMT 1,400 TMT
MINIMUM AVERAGE MAXIMUM
$8.4 $60 $400

Utility Bill - Couple

77 TMT 260 TMT 1,700 TMT
MINIMUM AVERAGE MAXIMUM
$22 $74 $490

Utility Bill - Family

130 TMT 390 TMT 2,500 TMT
MINIMUM AVERAGE MAXIMUM
$39 $110 $720

Internet and cable

26 TMT 52 TMT 70 TMT
MINIMUM AVERAGE MAXIMUM
$7.5 $15 $20

Mobile phone charges

21 TMT 35 TMT 100 TMT
MINIMUM AVERAGE MAXIMUM
$6 $10 $30

Leisure and activities costs


Movie ticket

13 TMT 17 TMT 26 TMT
MINIMUM AVERAGE MAXIMUM
$3.8 $5 $7.5

One month gym membership

42 TMT 52 TMT 100 TMT
MINIMUM AVERAGE MAXIMUM
$12 $15 $30
Chart showing the prices and cost of clothing and accessories in Turkmenistan

Cloths and accessories costs


Pair of jeans or pants

31 TMT 44 TMT 66 TMT
MINIMUM AVERAGE MAXIMUM
$8.8 $13 $19

Woman dress

29 TMT 40 TMT 130 TMT
MINIMUM AVERAGE MAXIMUM
$8.3 $12 $38

Woman shoes

28 TMT 37 TMT 87 TMT
MINIMUM AVERAGE MAXIMUM
$7.9 $11 $25

Men's shoes

24 TMT 29 TMT 58 TMT
MINIMUM AVERAGE MAXIMUM
$6.8 $8.3 $17

Men suit

26 TMT 33 TMT 170 TMT
MINIMUM AVERAGE MAXIMUM
$7.5 $9.4 $50

Regular t-shirt

13 TMT 17 TMT 52 TMT
MINIMUM AVERAGE MAXIMUM
$3.8 $5 $15
Chart showing the prices and cost of housing, accommodation, and rent in Turkmenistan

Housing costs / monthly rent


Studio apartment

440 TMT 660 TMT 1,700 TMT
MINIMUM AVERAGE MAXIMUM
$130 $190 $500

1-bedroom apartment

660 TMT 1,000 TMT 2,600 TMT
MINIMUM AVERAGE MAXIMUM
$190 $300 $750

2-bedroom apartment

870 TMT 1,300 TMT 3,500 TMT
MINIMUM AVERAGE MAXIMUM
$250 $380 $1,000

Housing costs / Buying


Studio apartment

87,000 TMT 130,000 TMT 260,000 TMT
MINIMUM AVERAGE MAXIMUM
$25,000 $38,000 $75,000

1-bedroom apartment

100,000 TMT 170,000 TMT 660,000 TMT
MINIMUM AVERAGE MAXIMUM
$30,000 $50,000 $190,000

2-bedroom apartment

170,000 TMT 520,000 TMT 1M TMT
MINIMUM AVERAGE MAXIMUM
$50,000 $150,000 $300,000
Chart showing the prices and cost of furniture in Turkmenistan

Furniture Costs


King Size Bed

520 TMT 660 TMT 870 TMT
MINIMUM AVERAGE MAXIMUM
$150 $190 $250

Double Bed

350 TMT 520 TMT 660 TMT
MINIMUM AVERAGE MAXIMUM
$100 $150 $190

Single Bed

310 TMT 400 TMT 520 TMT
MINIMUM AVERAGE MAXIMUM
$88 $120 $150

Living Room

580 TMT 750 TMT 2,600 TMT
MINIMUM AVERAGE MAXIMUM
$170 $210 $750

Dining Table

260 TMT 350 TMT 660 TMT
MINIMUM AVERAGE MAXIMUM
$75 $100 $190

Sofa or Couch

350 TMT 480 TMT 1,000 TMT
MINIMUM AVERAGE MAXIMUM
$100 $140 $300
Chart showing the prices and cost of electronic devices and appliances in Turkmenistan

Electronics and House Appliance Costs


TV Set

350 TMT 520 TMT 1,000 TMT
MINIMUM AVERAGE MAXIMUM
$100 $150 $300

Fridge or Freezer

310 TMT 480 TMT 660 TMT
MINIMUM AVERAGE MAXIMUM
$88 $140 $190

Washing Machine

400 TMT 580 TMT 1,000 TMT
MINIMUM AVERAGE MAXIMUM
$120 $170 $300

Stove or Cooker

370 TMT 480 TMT 660 TMT
MINIMUM AVERAGE MAXIMUM
$110 $140 $190

Mobile Phone

440 TMT 520 TMT 750 TMT
MINIMUM AVERAGE MAXIMUM
$130 $150 $210

Laptop or Computer

480 TMT 580 TMT 1,000 TMT
MINIMUM AVERAGE MAXIMUM
$140 $170 $300

Expenditure to Income Ratio in Turkmenistan

One of the most definite ways to determine how affordable a place is measuring the ratio of expenses to salary. A high expense-to-income to ratio indicates a high cost-of-living index while a low expenditure-to-salary ratio means the place is affordable to live in.

Cost of living and expenditure to income ratio in Turkmenistan

Spending to Income Ratio

84%

76% to 93%

( expenditure / income ) x 100


Expense to income distribution levels

Spending To Income Ratio% People
< 50%6%
50% - 60%11%
60% - 70%18%
70% - 80%26%
80% - 90%16%
90% - 100%9%
100% - 110%5%
110% - 120%3%
120% - 130%2%
130% - 140%2%
> 140%1%

Interpretation and Analysis

The average spending-to-salary ratio in Turkmenistan is 84% This means that on average, people spend around 84% of their income for living. According to the distribution table, 18% of the population spend approximately 60% to 70% of their income every month.


How can spending be more than income?

A value higher than 100% means that the expenditure of those people is higher than their income. They are spending more than what they earn. This is possible in two scenarios. They are either borrowing from their savings to survive or they are borrowing from other sources (relatives, friends, banks, etc.). More about this in the debt section.



Individual
76%
Spending-Income-Ratio
68%
84%

Couple
80%
Spending-Income-Ratio
72%
88%

Family
88%
Spending-Income-Ratio
80%
98%
Distribution of monthly cost of living expenses in Turkmenistan

How do people spend their money in Turkmenistan?

We asked thousands of people about their spending habits and expenditure breaks. Below are their answers.

The percentage figures in this section are percentages of total spending not income. If you would like to see the percentage of expenses as related to income or salary, see other sections.

Housing Expenditure26%

26% of total expenses on average (15% to 34%)

LOW$33   120 TMT
AVERAGE$430   1,500 TMT
HIGH$4,300   15,000 TMT
Per Month

People living in Turkmenistan typically spend from 15% to 34% of their total monthly expenditure on housing with 26% being the average. The average spend on housing is 1,500 TMT with expenditure ranging from 120 TMT to 15,000 TMT. This cost mainly goes for rent but it also includes other accommodation-related expenses. Housing costs are highest for families and lowest for students as expected.

Utilities, Electricity, Water, Internet, Mobile6%

6% of total expenses on average (3% to 10%)

LOW$5.5   19 TMT
AVERAGE$72   250 TMT
HIGH$720   2,500 TMT
Per Month

Utility expenditure like electricity, water, and gas in Turkmenistan ranges from 3% to 10% of total expenses with 6% being the average. The average monthly cost of utilities is 250 TMT with 19 TMT and 2,500 TMT being the upper and lower limits.

Transport, Fuel, Commute8%

8% of total expenses on average (4% to 12%)

LOW$11   39 TMT
AVERAGE$140   500 TMT
HIGH$1,400   5,000 TMT
Per Month

Fuel consumption and cost of transport depend heavily on whether you live near your work or school, but roughly speaking you would expect to spend from 39 TMT to 5,000 TMT on commuting with 500 TMT being the norm for most people in one month. This means that money spent on transport constitutes about 8% of total spending on average but can go as low as 4% or as high as 12%.

Food and Groceries Cost27%

27% of total expenses on average (19% to 33%)

LOW$28   96 TMT
AVERAGE$360   1,300 TMT
HIGH$3,600   13,000 TMT
Per Month

The average outlay on groceries in a month in Turkmenistan is 1,300 TMT. The cost of groceries can range between 96 TMT to 13,000 TMT. People spend on average about 27% on food and groceries with upper and lower bounds of 19% and 33% respectively.

Healthcare and Medical Services9%

9% of total expenses on average (4% to 12%)

LOW$7.7   27 TMT
AVERAGE$100   350 TMT
HIGH$1,000   3,500 TMT
Per Month

People in Turkmenistan allocate 4% to 12% of their total monthly expenditure to healthcare including health insurance and out-of-pocket medical expenses. The average spending is around 9%. The range of medical expenses range from 27 TMT to 3,500 TMT with 350 TMT being the norm.

Leisure and Shopping6%

6% of total expenses on average (3% to 10%)

LOW$4.4   15 TMT
AVERAGE$57   200 TMT
HIGH$570   2,000 TMT
Per Month

This category mostly contains discretionary or non-essential expenses but also some non-discretionary spending like furniture for example. The monthly expenses range from 15 TMT to 2,000 TMT with 200 TMT being the average. Speaking of percentages, that equates to 3% to 10% of total expenses with an average of 6% for most residents.

Education and Schooling6%

6% of total expenses on average (4% to 12%)

LOW$6.6   23 TMT
AVERAGE$86   300 TMT
HIGH$860   3,000 TMT
Per Month

Spending on education can vary drastically between different people. While working singles can spend 0% on education, families and students' expenditure can reach up to 22%. On average, education constitutes 6% of the monthly expenditure with 4% and 12% being the lower and upper bounds respectively. The average reported education cost is 300 TMT per month with 23 TMT being the minimum spent amount and 3,000 TMT being the maximum.

Other Expenses12%

12% of total expenses on average (7% to 19%)

LOW$14   50 TMT
AVERAGE$190   650 TMT
HIGH$1,900   6,500 TMT
Per Month
Percentage of people who manage to save money from their income every month in Turkmenistan

How much money can you save in Turkmenistan every month?

We asked thousands of people what percentage of their income can they save in a month. Below are the answers.


What percentage of people in Turkmenistan manage to save money from their income every month?


Saving Money
58%
Not Saving
42%

Almost 58% of the surveyed people in Turkmenistan said that they can save some money at the end of each month while 42% said that aren't saving anything.


Percentage of people saving money by population group in Turkmenistan

GroupSaversNon Savers
Singles66%34%
Couples61%39%
Families56%44%

Savings-to-Income Ratio

The savings-to-income ratio is measured as the percentage of income that people save over a specific period and it is simply calculated by dividing the saved money by total income and then multiplying the result by 100. (Savings / Income) x 100.


Savings to income ratio in Turkmenistan

Saving to Income Ratio

11% 19% of income 31%
MINIMUM AVERAGE MAXIMUM

Average Monthly Saved Amount

140 TMT
$40
1,800 TMT
$520
18,000 TMT
$5,200
MINIMUM AVERAGE MAXIMUM

For most people, 11% to 31% of their monthly income is what they can allocate to their savings, with 19% being the average. The amount of money that people can save is approximately 1,800 TMT on average with savings ranging from 140 TMT to 18,000 TMT.

66% of surveyed singles reported some of their income going to savings while 61% of couples said the same. 56% of families confirmed their ability to save money.


How much money do people actually save in Turkmenistan?

The amount of money that people can afford to save depends hugely on their income. It is better to focus on the percentage when trying to understand saving patterns.


Singles

Saving to Income Ratio

14% 23% of income 33%
MINIMUM AVERAGE MAXIMUM

Average Monthly Saved Amount

140 TMT
$40
1,200 TMT
$360
8,300 TMT
$2,400
MINIMUM AVERAGE MAXIMUM

Savings to income distribution levels for singles

Saving To Income Ratio% Singles
0% - 10%30%
10% - 20%23%
20% - 30%16%
30% - 40%15%
40% - 50%12%
> 50%4%

Interpretation and Analysis

Singles who can afford to save reported that they allocate from 14% to 33% of their monthly income to savings, with 23% being the average for most singles. The average amount of money that singles are able to save is 1,200 TMT with 140 TMT and 8,300 TMT being the minimum and maximum respectively.


Couples

Saving to Income Ratio

12% 21% of income 32%
MINIMUM AVERAGE MAXIMUM

Average Monthly Saved Amount

690 TMT
$200
2,100 TMT
$600
11,000 TMT
$3,200
MINIMUM AVERAGE MAXIMUM

Savings to income distribution levels for couples

Saving To Income Ratio% Couples
0% - 10%34%
10% - 20%25%
20% - 30%19%
30% - 40%10%
40% - 50%9%
> 50%3%

Interpretation and Analysis

Couples who confirmed their ability to save reported saving equivalent to 12% to 32% of their monthly income, with 21% being the average for most couples. The average amount of money that couples can save is 2,100 TMT with 690 TMT and 11,000 TMT being the minimum and maximum respectively.


Families

Saving to Income Ratio

10% 18% of income 29%
MINIMUM AVERAGE MAXIMUM

Average Monthly Saved Amount

970 TMT
$280
2,800 TMT
$800
18,000 TMT
$5,200
MINIMUM AVERAGE MAXIMUM

Savings to income distribution levels for families

Saving To Income Ratio% Families
0% - 10%37%
10% - 20%28%
20% - 30%20%
30% - 40%7%
40% - 50%6%
> 50%2%

Interpretation and Analysis

Families in Turkmenistan can save anywhere between 10% to 29% of their monthly income, with 18% being the average for most families. The average amount of money that families can put aside is 2,800 TMT with 970 TMT and 18,000 TMT being the minimum and maximum respectively.

Reasons that make it difficult for people to save money in Turkmenistan

Saving Challenges in Turkmenistan

Reasons that make it difficult for people to save money

We wanted to understand what is stopping people from maximizing their savings in Turkmenistan. Listed below are the answers given by the survey participants.


Reason% People
Low Income6%
High Expenses9%
Debt and Loans17%
Lack of Budgeting Skills10%
Impulsive Spending10%
Financial Emergencies6%
Living the moment7%
Will do it later17%
Inflation11%
Social Pressure3%
Market Instability3%

Around 6% of the people said that their salary is too low to accommodate a portion for savings while 9% said that the high cost of living leaves little room for savings. 17% of the residents said that they are burdened with debt and find it challenging to save money. 10% reported that they just don't have the knowledge or discipline to create and stick to a budget, leading to overspending and an inability to save. 10% blamed impulsive spending as the reason for saving inability. Around 6% said that unexpected expenses like medical bills or car repairs are derailing their savings goals. 7% bluntly said that they don't see the purpose of it and prefer to live each day to the fullest. 17% reported that they understand the value of saving but are putting off saving for the future, thinking they have plenty of time to start later. 11% blamed inflation, saying that every time they save some money they end up using it immediately. A surprising 3% said that social pressure and keeping up with peers or social expectations makes them overspend. Lastly, 3% blamed market instability and price fluctuations.

Where do people choose to put their savings in Turkmenistan

Typical saving choices for people in Turkmenistan

Where do people choose to put their savings?


Saving Type% People
Emergency Funds11%
Gold10%
Savings Accounts17%
Retirement Accounts11%
Cash Savings17%
Real Estate10%
Investment6%
Stocks6%
Bonds6%
Mutual Funds3%
Certificates of Deposit3%
A typical and healthy budgeting structure. The 50-30-20 rule

A typical and healthy budgeting structure

The 50/30/20 rule

Spending among different people can vary significantly based on factors such as their income, lifestyle, location, and personal preferences. A commonly used guideline for budgeting is the 50/30/20 rule, which suggests allocating your income into three main categories in the following percentages.

  • 50% for needs and financial obligations

    This category includes essential expenses like housing, utilities, groceries, transportation, and healthcare.

  • 30% for wants and discretionary spending

    This category covers discretionary spending on non-essential items, such as dining out, entertainment, travel, and other lifestyle choices.

  • 20% for savings and emergency fund

    This is the percentage that must be allocated to savings, emergency funds, and retirement accounts.

About financial planning, money management, and household budgeting

The 50/30/20 rule is used as a general guideline but may not be the best choice for all people. There are in fact many budgeting plans out there like the 70/20/10 and the 60/20/20 rules, all claiming to be the best. More important than all of this is to establish financial discipline by creating a budget tailored to your specific financial goals and situation. It is very important that your financial outflow be less than your income to maintain a healthy cash flow.

Income and cost of living compatibility. Is it affordable or economical to live in Turkmenistan

Affordable living in Turkmenistan

Income and cost of living compatibility

We asked residents one simple question and recorded their answers.

Is it affordable or economical to live in Turkmenistan?


Yes
63%
No
37%

Around 63% of surveyed residents think that living in Turkmenistan is affordable with proper budgeting while 37% reported that it is just too expensive and not affordable even with frugality and thriftness.

How easily is cost-cutting. Are there plenty of low-cost options in Turkmenistan

Low-cost alternatives in Turkmenistan

People are always looking for ways to cut down expenses and reduce expenditures. The hallmark of any affordable place is the availability of discount stores, bargain deals, smart or secondhand shopping, refurbished items, and couponing. We asked residents how easily cost-cutting is and the answers were distributed as follows:

Plenty of low-cost options56%

Few low-cost options44%


Based on the survey, 56% of the people living in Turkmenistan have no problem finding low-cost alternatives to support a frugal lifestyle while 44% think that thriftness is difficult due to scarcity in discount markets and secondhand outlets.

Emergency Funds

An emergency fund is a financial safety net comprised of easily accessible savings set aside to cover unexpected expenses or financial emergencies, typically amounting to three to six months' worth of living expenses. We asked residents of Turkmenistan whether they have an emergency fund and the answers were as follows.

Yes59%

No41%


Based on the survey, 41% of the people living in Turkmenistan said that they don't have an emergency fund while 59% said that they do.

Financial literacy and difficulty in budgeting and financial planning in Turkmenistan

Financial Literacy in Turkmenistan

Financial literacy is the knowledge of concepts and principles related to personal finance that allow individuals to make informed decisions regarding their money such as budgeting, saving, investing, borrowing, managing debt, financial risk management, and planning.

Financial Leteracy58%


We asked residents of Turkmenistan whether they acquired any adequate personal financial training in their lives. Approximately 42% of the people who participated in the survey said that they are not well informed about the topics of budgeting, saving, etc., and just manage things based on their own experience, while 58% said that they know about the general principles of personal finance from sources other than their own experience.


Difficulty in Budgeting and Financial Planning

We wanted to understand whether residents of Turkmenistan have problems or difficulties in managing their expenditures and savings so we asked people one simple question: do you struggle with your personal finances? 44% of the participants reported that they indeed struggle in creating budgets and in organizing their finances while 56% said that they have everything under control.

Struggles with finance44%

Easily manages finances56%

Financial goals and targets of people living in Turkmenistan

Financial goals of people in Turkmenistan

In an attempt to understand the economic situation in Turkmenistan, we asked participants about their financial targets. By knowing what the population in general is trying to achieve, we can shed light on the economic outlook, cost of living, and quality of life in general.


Financial Goal% People
Emergency Fund7%
Debt Reduction34%
Retirement Savings8%
Education Funding8%
Homeownership17%
Investing8%
Travel or Lifestyle10%
Healthcare Expenses10%
Financial Independence8%

Around 7% of those who participated in the survey said that their main goal is to establish an emergency fund to cover unexpected expenses while 34% said their number one priority is to pay off high-interest debt or loans and improve credit. 8% of surveyed people confirmed that saving for retirement to ensure a comfortable lifestyle in the final years is their main target. Around 8% reported that their priority is saving for the tuition fees and education costs of their children while 17% choose to buy a home or pay off existing mortgage before other things. 8% of the population would like to build wealth through investments such as stocks, bonds, mutual funds, or real estate. For 10% of people, saving for vacations or upgrading their lifestyle is the number one concern. Approximately 10% of the residents said that saving for healthcare expenses including insurance premiums is their main goal.

Retirement, pension plans, and life after work in Turkmenistan

What does the retirement lifestyle look like in Turkmenistan and how much retirement savings are required?

Retirement age

The retirement age for most employees in Turkmenistan is 65 years. Specific retirement ages can vary based on factors like occupation, gender, years of contribution, and location. It is not entirely unlikely for people to retire either before or after this age.

Retirement planning and savings

There are many retirement saving options, some are personally initiated and others are government-sponsered. Regardless of the source of savings, the minimum amount of money that needs to be put aside to ensure a peaceful and comfortable retirement at each age can be found in the table below. This data is largely approximated and can vary drastically based on individual needs and situations. Treat these figures as a general guideline.


The typical saved amount of money you should have at every age as multiples of monthly salary:
AgeAmount
255x monthly salary at age 25
3010x monthly salary at age 30
3515x monthly salary at age 35
4025x monthly salary at age 40
4532x monthly salary at age 45
5048x monthly salary at age 50
5556x monthly salary at age 55
6064x monthly salary at age 60
6578x monthly salary at age 65

The typical average saved amount of money you should have at every age in Turkmenistan:
AgeAmount
2514,000 TMT
3027,000 TMT
3548,000 TMT
4068,000 TMT
45100,000 TMT
50140,000 TMT
55170,000 TMT
60210,000 TMT
65250,000 TMT

Retirement Income Distribution

We asked residents of Turkmenistan about their retirement income sources and below are the results.

Source% People
Pensions13%
Savings22%
Investments13%
Social Security8%
Annuities8%
Part-time Job11%
Real Estate17%
Dividends and Interest8%

Retirement Monthly Expenses in Turkmenistan

280 TMT
$80
2,500 TMT
$720
17,000 TMT
$4,800
MINIMUM AVERAGE MAXIMUM
Chart showing the percentage of people who are in debt in Turkmenistan

Debt, loans, and mortgages in Turkmenistan


Percentage of people who are in debt


In Debt
32%
Debt Free
68%

According to the survey, 32% of the people in Turkmenistan have some kind of debt, loan, mortgage, or credit card payments while 68% reported that they don't have financial obligations to banks.


Chart showing debt-to-income ratio in Turkmenistan

Debt-to-income ratio in Turkmenistan

Debt to income ratio

29%

20% to 38%

( monthly debt payment / monthly income ) x 100

Interpretation

The debt-to-income ratio measures the percentage of income being paid as debt settlement across the population. It is calculated by dividing the monthly debt settlement payment of an individual by their monthly income. Based on collected data, approximately 29% of the people's monthly income in Turkmenistan goes to debt settlement.


Debt levels

Monthly debt settlement payment as percentage of monthly income

Debt-to-income ratio% People
> 60%3%
50% - 60%12%
40% - 50%12%
30% - 40%14%
20% - 30%14%
10% - 20%18%
0% - 10%27%

According to our data, 3% of the debtors in Turkmenistan pay 60%+ of their income as debt settlement while 12% of the people pay 50% to 60% of their income for the same, which is quite an alarming financial situation for those individuals. 12% of people in debt dedicate 40% to 50% of their income to loan and mortgage payments while 14% dedicated 30% to 40% of income for same. Things are looking brighter for 14% of individuals as they only pay 20% to 30% of their income for loan and credit card repayment.


Distribution by type of debt in Turkmenistan

Debt% People
Real Estate Mortgage12%
Auto Loan21%
Student Loan3%
Credit Card26%
Personal Loan37%

12% of debtors in Turkmenistan confirm that real estate mortgages constitutes the main part of their outstanding debt while 26% say that credit card payments are the reason they are in debt. Auto loans were the main type of debt for 21% of people and personal loans rose at 37%. Lastly, student loans are the main source of debt for 3% of debtors in Turkmenistan.


About credit score and debt management

Managing debt is a critical aspect of maintaining a favorable credit score. Debt reduction is the first thing you should do improve your financial situation. Getting rid of debt takes precedence over saving money because of interest rates.

Good debt vs. Bad debt

Not all debt is bad. Good debt typically refers to borrowing money for investments that can increase in value or generate income over time like purchasing a home or acquiring student loans. On the other hand, bad debt involves borrowing for things that fail to generate lasting value like high-interest credit card debt used for non-essential expenses like luxury items or vacations.


Loan Affordability Index in Turkmenistan

Besides measuring the loan-to-income ratio, we asked residents of Turkmenistan how many times in a year they defaulted or were unable to pay their due credit card or loan payments on time. Understanding how often people default on their due payments is one of the indicators of the cost of living and economic situation.

Frequency and percentage of people who failed to pay their monthly credit card or loan payments on time last year.

Frequency% People
Never54%
Once a year22%
Twice a year11%
Three times a year8%
Four times a year4%
Housing and accommodation affordability, property price to income ratio, rent to income ratio, and housing affordability index chart in Turkmenistan

Housing costs, accommodation, and housing affordability in Turkmenistan

Rental costs and house/apartment prices can vary drastically between different areas and locations.


Rent Cost in Turkmenistan

Monthly Rent Prices

Studio apartment monthly rent cost

440 TMT 660 TMT 1,700 TMT
MINIMUM AVERAGE MAXIMUM
$130 $190 $500

1-bedroom apartment monthly rent cost

660 TMT 1,000 TMT 2,600 TMT
MINIMUM AVERAGE MAXIMUM
$190 $300 $750

2-bedroom apartment monthly rent cost

870 TMT 1,300 TMT 3,500 TMT
MINIMUM AVERAGE MAXIMUM
$250 $380 $1,000

3-bedroom apartment monthly rent cost

1,000 TMT 1,700 TMT 4,800 TMT
MINIMUM AVERAGE MAXIMUM
$300 $500 $1,400

Furnished apartment monthly rent cost

2,100 TMT 5,200 TMT 10,000 TMT
MINIMUM AVERAGE MAXIMUM
$600 $1,500 $3,000

Townhouse monthly rent cost

1,700 TMT 2,600 TMT 7,500 TMT
MINIMUM AVERAGE MAXIMUM
$500 $750 $2,100

House monthly rent cost

2,100 TMT 5,200 TMT 10,000 TMT
MINIMUM AVERAGE MAXIMUM
$600 $1,500 $3,000

Villa monthly rent cost

2,600 TMT 6,600 TMT 10,000 TMT
MINIMUM AVERAGE MAXIMUM
$750 $1,900 $3,000

The monthly rental cost of a studio apartment in Turkmenistan ranges between 440 TMT and 1,700 TMT, meanwhile the cost of monthly rental of a one-bedroom apartment can be anywhere from 660 TMT to 2,600 TMT. Two-bedroom rentals rate ranges between 870 TMT and 3,500 TMT per month. The monthly rental for a three-bedroom apartment ranges from 1,000 TMT to 4,800 TMT. The average rent of a townhouse in Turkmenistan is around 2,600 TMT while house rental costs can be as high as 5,200 TMT per month. Finally, if you want to rent a villa, expect to pay anywhere from 2,600 TMT to 10,000 TMT per month.



Apartment and house prices in Turkmenistan

Cost of buying a property

Studio apartment price

87,000 TMT 130,000 TMT 260,000 TMT
MINIMUM AVERAGE MAXIMUM
$25,000 $38,000 $75,000

1-bedroom apartment price

100,000 TMT 170,000 TMT 660,000 TMT
MINIMUM AVERAGE MAXIMUM
$30,000 $50,000 $190,000

2-bedroom apartment price

170,000 TMT 520,000 TMT 1M TMT
MINIMUM AVERAGE MAXIMUM
$50,000 $150,000 $300,000

3-bedroom apartment price

580,000 TMT 870,000 TMT 2.6M TMT
MINIMUM AVERAGE MAXIMUM
$170,000 $250,000 $750,000

Townhouse price

750,000 TMT 1.7M TMT 6.6M TMT
MINIMUM AVERAGE MAXIMUM
$210,000 $500,000 $1.9M

House price

870,000 TMT 5.2M TMT 7.5M TMT
MINIMUM AVERAGE MAXIMUM
$250,000 $1.5M $2.1M

Villa price

1M TMT 5.8M TMT 8.7M TMT
MINIMUM AVERAGE MAXIMUM
$300,000 $1.7M $2.5M

The average price of a studio apartment in Turkmenistan can range from 87,000 TMT to 260,000 TMT depending on location. One bedroom cost can be anywhere from 100,000 TMT to 660,000 TMT. A villa can cost you 5.8M TMT on average with prices ranging from 1M TMT to 8.7M TMT.


If you're leasing or purchasing, housing costs in Turkmenistan will probably constitute your biggest expenditure, yet it's an area where you wield considerable influence. This is due to the substantial variance in housing prices across communities. Keep in mind the location of your workplace and the accessibility of essential amenities to prevent negating the savings from lower rental rates with increased transportation expenses.

House / apartment prices to income ratio


Property price to income ratio

( average property price / average monthly income ) x 100


39 x113 monthly income 208
MINIMUM AVERAGE MAXIMUM

Property prices in Turkmenistan can be x113 to x208 multiples of the monthly income depending on the property and the income of the person. On average, property prices are approximately x113 multiples of the average monthly salary in Turkmenistan.



Rent to income ratio


Rent to income ratio

( monthly rental / monthly income ) x 100


21% 31% of income 41%
MINIMUM AVERAGE MAXIMUM

The average rent-to-income ratio in Turkmenistan is around 31%. This means that people pay 31% of their income for rent. Those figures can range from 21% to 41% depending on the salary, location, and type of property.


The housing-to-income ratio is a very important metric to evaluate and measure how affordable living is in a particular area, city, or country since housing comprises the biggest chunk of expenditure. A higher housing to income ratio means that the place is relatively expensive. The figure by itself does tell much. It only starts to make sense when comparing the housing to income ratio across different locations.

Housing affordability index

The housing affordability index measures how affordable accommodation is in a particular place. This can measured in multiple ways, the most common being housing expenditure to total expenditure ratio and the rent to income ratio. The housing expenditure ratio is a figure reported by individuals on the percentage they allocate for housing. Rent to income ratio is calculated by dividing the average monthly rent by the average income. Because these values are both percentages, we can find their average and get the best of the two worlds.

Housing Affordability Index
29%

Property Taxes

Real estate owners pay property taxes to local tax authorities, which are determined by the assessed value of their property. Typically, these taxes are paid once a year. Property tax funds contribute to community development, financing infrastructure improvements, public services, and local education initiatives.


FROM
2.1%
AVERAGE
3.1%
TO
4.1%

Home Maintenance Costs

Home maintenance costs encompass various expenses associated with the upkeep and repair of a residence. These expenditures include regular tasks such as lawn care, pest control, and HVAC system servicing, as well as occasional repairs and renovations like fixing leaks, painting, or replacing appliances.


7.7 TMT 100 TMT 1,000 TMT
MINIMUM AVERAGE MAXIMUM

Urban vs. rural living costs

Urban living typically entails higher housing and transportation costs due to demand and limited space, while rural areas generally offer lower housing expenses but may have higher prices for goods and services. The differnce in rental rates between urban areas and rural areas can be as high as 300% in some cases.

Monthly costs and expenses of energy and basic utilities in Turkmenistan

Utilities expenditure can vary slightly between different areas and locations.


Energy, electricity, water, gas, internet, and mobile cost in Turkmenistan

Utility Bill Cost / Electricity + Water + Gas / Individual

29 TMT 210 TMT 1,400 TMT
MINIMUM AVERAGE MAXIMUM
$8.4 $60 $400

Utility Bill Cost / Electricity + Water + Gas / Couple

77 TMT 260 TMT 1,700 TMT
MINIMUM AVERAGE MAXIMUM
$22 $74 $490

Utility Bill Cost / Electricity + Water + Gas / Family

130 TMT 390 TMT 2,500 TMT
MINIMUM AVERAGE MAXIMUM
$39 $110 $720

Internet and cable cost

26 TMT 52 TMT 70 TMT
MINIMUM AVERAGE MAXIMUM
$7.5 $15 $20

Mobile phone bill and charges

21 TMT 35 TMT 100 TMT
MINIMUM AVERAGE MAXIMUM
$6 $10 $30

Because most utility bills club electricity, water, and gas costs in one bill, we can't provide a breakup for each type of utility and will display electricity, gas, and water as single cost.


The average monthly expenditure for individuals on electricty, water, and gas in Turkmenistan ranges between 29 TMT and 1,400 TMT with average being 210 TMT, meanwhile the expenditure of couples is slightly higher at 260 TMT with 77 TMT and 1,700 TMT being the upper and lower limits respectively. As expected, the energy and water consumption of families is the highest among the three groups with an average of 390 TMT. The cost of internet and WiFi is unchanged among the three groups and ranges from 26 TMT to 70 TMT with 52 TMT being the average internet bill. Finally, the average monthly mobile charges is around 35 TMT but can range between 21 TMT and 100 TMT depending on consumption. Mobile charges include both calling minutes as well as data packages.


Energy / Utility expense to income ratio


( monthly utility expenses / monthly income ) x 100


2% 5% of income 9%
MINIMUM AVERAGE MAXIMUM

The average utility-to-income ratio in Turkmenistan is around 5%. This means that people pay 5% of their income for energy, water, internet, and mobile charges. Those figures can range from 2% to 9% depending on salary and location.

Food Prices, Dining Expenses, and Grocery Costs in Turkmenistan

Grocery / Food expenditure and prices can vary drastically between different areas and locations.


Prices and cost of goods and services in Turkmenistan

Dining out, food, and beverages costs. Price variations for common food items.

Fast food combo meal price

5.2 TMT 10 TMT 17 TMT
MINIMUM AVERAGE MAXIMUM
$1.5 $3 $5

The average price of a regular combo meal at a fast food outlet or chain like McDonald's, Pizzahut, or KFC in Turkmenistan is approximatly 10 TMT with meal cost ranging from 5.2 TMT to 17 TMT. The typical combo meal consists of a burger, french fries, and a drink.

Restaurant meal for one price

17 TMT 26 TMT 52 TMT
MINIMUM AVERAGE MAXIMUM
$5 $7.5 $15

If you are planning to have a nice meal at a mid-range restaurant, expect to pay anywhere between 17 TMT and 52 TMT with 26 TMT being the average price of a plate for one person at a regular restaurant in Turkmenistan.

Fine dining meal for one price

35 TMT 52 TMT 210 TMT
MINIMUM AVERAGE MAXIMUM
$10 $15 $60

The price range of a meal at fine-dining restaurant is 35 TMT to 210 TMT with the average cost being 52 TMT for one person. This is what you would expect to pay a top-tier diner in Turkmenistan.

Beverage prices, cappuccino, latte etc..

4.4 TMT 7 TMT 10 TMT
MINIMUM AVERAGE MAXIMUM
$1.3 $2 $3

The average price of a regular beverage like cappuccino or latte at Starbucks, Costa, or similar coffee shops and cafes in Turkmenistan is around 7 TMT. Price ranges between 4.4 TMT and 10 TMT depending on the type of beverage, the size, and optional add-ons.



Grocery and market costs

Large bottle of milk price

3.5 TMT 4.2 TMT 5.2 TMT
MINIMUM AVERAGE MAXIMUM
$1 $1.2 $1.5

The average price of a large bottle of milk in Turkmenistan is 4.2 TMT. The maximum what you would pay for milk is 5.2 TMT and the minimum being 3.5 TMT depending on the brand of milk and other properties.

12 eggs price

2.6 TMT 3.5 TMT 5.2 TMT
MINIMUM AVERAGE MAXIMUM
$0.75 $1 $1.5

A dozen eggs costs around 3.5 TMT on average with 2.6 TMT and 5.2 TMT being the lower and upper limits respectively.

Fresh whole chicken price

6 TMT 7.7 TMT 11 TMT
MINIMUM AVERAGE MAXIMUM
$1.7 $2.2 $3.1

The price range of a fresh whole chicken in Turkmenistan is between 6 TMT and 11 TMT depending on the size of the chicken and whether it is oraganic or not. The average price is approximatly 7.7 TMT.

Pack of beef price

7 TMT 10 TMT 21 TMT
MINIMUM AVERAGE MAXIMUM
$2 $3 $6

The price of a regular pack of beef or meat is around 10 TMT. A pack of beef contains around 1Kg or 1lb depending on packing.

Medium bag of rice price

2.8 TMT 3.9 TMT 5.5 TMT
MINIMUM AVERAGE MAXIMUM
$0.81 $1.1 $1.6

A bag of rice in Turkmenistan costs around 3.9 TMT on average with prices rangeing between 2.8 TMT and 5.5 TMT depending on the brand and quality.

Bag of tomatos price

1 TMT 1.4 TMT 2.6 TMT
MINIMUM AVERAGE MAXIMUM
$0.30 $0.40 $0.75

A bag of tomatoes costs anywhere from 1 TMT to 2.6 TMT. A bag of tomatoes denotes 1Kg or 1lb depending on location.

Bag of apples price

1.9 TMT 2.5 TMT 4 TMT
MINIMUM AVERAGE MAXIMUM
$0.54 $0.70 $1.2

A bag of apples costs 2.5 TMT on average. A bag of apples denotes 1Kg or 1lb depending on location.


Grocery and food expenditure to income ratio


( monthly grocery expenses / monthly income ) x 100


18% 26% of income 32%
MINIMUM AVERAGE MAXIMUM

The average grocery-to-income ratio in Turkmenistan is around 26%. This means that people spend 26% of their income on grocery and basic household items. The expenditure can range from 18% to 32% depending on salary and location.


Expenditure on food and grocery for every population group

A single person living alone spends approximately 560 TMT per month on grocery and food with expenditure fluctuating between 78 TMT and 3,700 TMT depending on location and the type of person. The average cost of food and groceries for a couple is around 810 TMT per month. That number can be get as low as 270 TMT or a high as 4,300 TMT. Families' spending on grocery ranges from 490 TMT to 9,000 TMT with the location, income, and size of the family being the most determinite factors.


Single
Spending habits, consumption analysis, and expenditure patterns for a single person living in Turkmenistan

Housing cost for a single person32%

32% of total expenses on average (20% to 44%)

LOW$51   180 TMT
AVERAGE$360   1,200 TMT
HIGH$2,400   8,300 TMT
Per Month

Utilities, Electricity, Water, Internet, Mobile7%

7% of total expenses on average (3% to 12%)

LOW$8.4   29 TMT
AVERAGE$60   210 TMT
HIGH$400   1,400 TMT
Per Month

Transport and Fuel Cost6%

6% of total expenses on average (4% to 12%)

LOW$11   39 TMT
AVERAGE$79   280 TMT
HIGH$530   1,900 TMT
Per Month

Food and Groceries Cost18%

18% of total expenses on average (12% to 23%)

LOW$22   78 TMT
AVERAGE$160   560 TMT
HIGH$1,100   3,700 TMT
Per Month

Healthcare Cost11%

11% of total expenses on average (5% to 15%)

LOW$13   44 TMT
AVERAGE$89   310 TMT
HIGH$600   2,100 TMT
Per Month

Leisure and Shopping Expenditure4%

4% of total expenses on average (3% to 7%)

LOW$7   25 TMT
AVERAGE$50   170 TMT
HIGH$330   1,200 TMT
Per Month

Education Cost2%

2% of total expenses on average (1% to 4%)

LOW$2.8   9.8 TMT
AVERAGE$20   69 TMT
HIGH$130   460 TMT
Per Month

Other Expenses20%

20% of total expenses on average (12% to 24%)

LOW$25   88 TMT
AVERAGE$180   620 TMT
HIGH$1,200   4,200 TMT
Per Month


Couple
Average monthly living expenditure breaks and spending patterns for couples in Turkmenistan

Housing cost for a couple29%

29% of total expenses on average (22% to 39%)

LOW$190   660 TMT
AVERAGE$560   2,000 TMT
HIGH$3,000   10,000 TMT
Per Month

Utilities, Electricity, Water, Internet, Mobile6%

6% of total expenses on average (4% to 10%)

LOW$22   77 TMT
AVERAGE$74   260 TMT
HIGH$490   1,700 TMT
Per Month

Transport and Fuel Cost10%

10% of total expenses on average (4% to 15%)

LOW$66   230 TMT
AVERAGE$200   690 TMT
HIGH$1,100   3,700 TMT
Per Month

Food and Groceries Cost16%

16% of total expenses on average (11% to 21%)

LOW$77   270 TMT
AVERAGE$230   810 TMT
HIGH$1,200   4,300 TMT
Per Month

Healthcare Cost13%

13% of total expenses on average (7% to 17%)

LOW$61   210 TMT
AVERAGE$180   640 TMT
HIGH$970   3,400 TMT
Per Month

Leisure and Shopping Cost5%

5% of total expenses on average (2% to 8%)

LOW$33   120 TMT
AVERAGE$99   350 TMT
HIGH$530   1,900 TMT
Per Month

Education Cost2%

2% of total expenses on average (1% to 4%)

LOW$11   39 TMT
AVERAGE$33   120 TMT
HIGH$180   620 TMT
Per Month

Other Expenses19%

19% of total expenses on average (13% to 25%)

LOW$94   330 TMT
AVERAGE$280   980 TMT
HIGH$1,500   5,200 TMT
Per Month


Family
Average monthly expenses and break out of spending for families living in Turkmenistan

Housing cost for a family28%

28% of total expenses on average (23% to 38%)

LOW$250   860 TMT
AVERAGE$710   2,500 TMT
HIGH$4,600   16,000 TMT
Per Month

Utilities, Electricity, Water, Internet, Mobile4%

4% of total expenses on average (2% to 7%)

LOW$39   130 TMT
AVERAGE$110   390 TMT
HIGH$720   2,500 TMT
Per Month

Transport and Fuel Expenses6%

6% of total expenses on average (4% to 8%)

LOW$77   270 TMT
AVERAGE$220   770 TMT
HIGH$1,400   5,000 TMT
Per Month

Food and Groceries Cost20%

20% of total expenses on average (13% to 26%)

LOW$140   490 TMT
AVERAGE$400   1,400 TMT
HIGH$2,600   9,000 TMT
Per Month

Healthcare Expenses10%

10% of total expenses on average (6% to 15%)

LOW$70   240 TMT
AVERAGE$220   770 TMT
HIGH$1,100   4,000 TMT
Per Month

Leisure and Shopping Cost4%

4% of total expenses on average (2% to 8%)

LOW$39   130 TMT
AVERAGE$110   390 TMT
HIGH$720   2,500 TMT
Per Month

Education Cost14%

14% of total expenses on average (7% to 22%)

LOW$110   380 TMT
AVERAGE$310   1,100 TMT
HIGH$2,000   7,000 TMT
Per Month

Other Expenses14%

14% of total expenses on average (7% to 19%)

LOW$62   220 TMT
AVERAGE$180   620 TMT
HIGH$1,100   4,000 TMT
Per Month


Student
Cost of living and expenses break down for students living in Turkmenistan

Housing costs for Student20%

20% of total expenses on average (15% to 26%)

LOW$26   93 TMT
AVERAGE$170   610 TMT
HIGH$1,200   4,000 TMT
Per Month

Utilities, Electricity, Water, Internet, and Mobile Expenses5%

5% of total expenses on average (3% to 9%)

LOW$4.4   15 TMT
AVERAGE$29   100 TMT
HIGH$190   670 TMT
Per Month

Transport and Fuel Cost5%

5% of total expenses on average (5% to 11%)

LOW$7.7   27 TMT
AVERAGE$51   180 TMT
HIGH$340   1,200 TMT
Per Month

Food and Groceries Expenditure22%

22% of total expenses on average (16% to 26%)

LOW$22   77 TMT
AVERAGE$140   510 TMT
HIGH$960   3,400 TMT
Per Month

Healthcare Cost8%

8% of total expenses on average (5% to 11%)

LOW$6.6   23 TMT
AVERAGE$43   150 TMT
HIGH$290   1,000 TMT
Per Month

Leisure and Shopping Cost4%

4% of total expenses on average (2% to 8%)

LOW$5.5   19 TMT
AVERAGE$36   130 TMT
HIGH$240   840 TMT
Per Month

Education Cost19%

19% of total expenses on average (12% to 24%)

LOW$21   73 TMT
AVERAGE$140   480 TMT
HIGH$920   3,200 TMT
Per Month

Other Expenses17%

17% of total expenses on average (11% to 23%)

LOW$17   58 TMT
AVERAGE$110   380 TMT
HIGH$720   2,500 TMT
Per Month
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