Cost Of Living in Tehran 2024

cost of living chart - average monthly expenditure in Tehran

Average monthly spending for singles, couples, students, and families in Tehran

Whether you're living in Tehran or planning to move there, it is very important to know the cost of living and the prices of things. Here we list the average spending for the four main population groups.

Average Monthly Expenditure

Currency: IRR
2.1M 27M 270M
MINIMUM AVERAGE MAXIMUM
$50 $650 $6,500

Monthly Expenditure ▶ Single

Currency: IRR
2.7M 19M 130M
MINIMUM AVERAGE MAXIMUM
$63 $450 $3,000

Monthly Expenditure ▶ Couple

Currency: IRR
11M 32M 170M
MINIMUM AVERAGE MAXIMUM
$250 $750 $4,000

Monthly Expenditure ▶ Family

Currency: IRR
15M 42M 270M
MINIMUM AVERAGE MAXIMUM
$350 $1,000 $6,500

Monthly Expenditure ▶ Student

Currency: IRR
2.1M 14M 93M
MINIMUM AVERAGE MAXIMUM
$50 $330 $2,200
The figures displayed here are inclusive of everything: housing, travel, groceries, healthcare, etc.

Singles

The average monthly expense for a single person living in Tehran is 19M IRR. Expenses can range from 2.7M IRR at the minimum level to 130M IRR at the highest end.


Couples

The average monthly spending of couples in Tehran is 32M IRR. Expenditure can range from 11M IRR to 170M IRR per month.


Families

The average cost of living for families in Tehran is 42M IRR per month. Families spend anywhere from 15M IRR to 270M IRR.


Students

The average monthly expenditure for students in Tehran is 14M IRR. Students spend from 2.1M IRR to 93M IRR per month.


Spending behavior can change drastically from one person to another. It is best to consider the minimum, average, and maximum spending together.



Prices and cost of goods and services in Tehran


Chart showing the prices and cost of grocery, food, restaurant meals, market, and beverages in Tehran

Dining, food, and beverages costs


Fast food combo meal

25,000 IRR 50,000 IRR 84,000 IRR
MINIMUM AVERAGE MAXIMUM
$0.60 $1.2 $2

Restaurant meal for one

88,000 IRR 130,000 IRR 260,000 IRR
MINIMUM AVERAGE MAXIMUM
$2.1 $3.1 $6.3

Fine dining meal for one

180,000 IRR 260,000 IRR 1.1M IRR
MINIMUM AVERAGE MAXIMUM
$4.2 $6.3 $25

Cappuccino or latte

21,000 IRR 33,000 IRR 50,000 IRR
MINIMUM AVERAGE MAXIMUM
$0.50 $0.79 $1.2

Grocery and market costs


Milk large bottle

17,000 IRR 20,000 IRR 25,000 IRR
MINIMUM AVERAGE MAXIMUM
$0.40 $0.48 $0.60

12 eggs

13,000 IRR 17,000 IRR 25,000 IRR
MINIMUM AVERAGE MAXIMUM
$0.30 $0.40 $0.60

Fresh whole chicken

28,000 IRR 37,000 IRR 52,000 IRR
MINIMUM AVERAGE MAXIMUM
$0.68 $0.88 $1.2

Pack of beef

33,000 IRR 50,000 IRR 100,000 IRR
MINIMUM AVERAGE MAXIMUM
$0.79 $1.2 $2.4

Medium bag of rice

13,000 IRR 18,000 IRR 26,000 IRR
MINIMUM AVERAGE MAXIMUM
$0.32 $0.44 $0.62

Bag of tomatos

5,000 IRR 6,700 IRR 13,000 IRR
MINIMUM AVERAGE MAXIMUM
$0.12 $0.16 $0.30

Bag of apples

9,000 IRR 12,000 IRR 19,000 IRR
MINIMUM AVERAGE MAXIMUM
$0.21 $0.28 $0.46
Chart showing the prices and cost of commute, travel, and transportation in Tehran

Commute, travel, and transportation costs


20 minutes taxi ride

22,000 IRR 26,000 IRR 53,000 IRR
MINIMUM AVERAGE MAXIMUM
$0.52 $0.63 $1.3

Average car full tank

130,000 IRR 170,000 IRR 330,000 IRR
MINIMUM AVERAGE MAXIMUM
$3 $4 $7.9

Average car 1-day rental

140,000 IRR 180,000 IRR 280,000 IRR
MINIMUM AVERAGE MAXIMUM
$3.3 $4.4 $6.6

Average car price

63M IRR 130M IRR 170M IRR
MINIMUM AVERAGE MAXIMUM
$1,500 $3,000 $4,000

Bus ticket one way

4,600 IRR 6,900 IRR 14,000 IRR
MINIMUM AVERAGE MAXIMUM
$0.11 $0.16 $0.33

Car Service

180,000 IRR 280,000 IRR 550,000 IRR
MINIMUM AVERAGE MAXIMUM
$4.4 $6.6 $13
Chart showing the prices and cost of utility, energy, water, and gas for a family in Tehran

Utility cost (monthly)


Utility Bill - Individual

160,000 IRR 1.1M IRR 7.6M IRR
MINIMUM AVERAGE MAXIMUM
$3.8 $27 $180

Utility Bill - Couple

420,000 IRR 1.4M IRR 9.3M IRR
MINIMUM AVERAGE MAXIMUM
$10 $34 $220

Utility Bill - Family

740,000 IRR 2.1M IRR 14M IRR
MINIMUM AVERAGE MAXIMUM
$18 $50 $330

Internet and cable

130,000 IRR 250,000 IRR 330,000 IRR
MINIMUM AVERAGE MAXIMUM
$3 $6 $7.9

Mobile phone charges

100,000 IRR 170,000 IRR 500,000 IRR
MINIMUM AVERAGE MAXIMUM
$2.4 $4 $12

Leisure and activities costs


Movie ticket

63,000 IRR 84,000 IRR 130,000 IRR
MINIMUM AVERAGE MAXIMUM
$1.5 $2 $3

One month gym membership

220,000 IRR 280,000 IRR 550,000 IRR
MINIMUM AVERAGE MAXIMUM
$5.2 $6.6 $13
Chart showing the prices and cost of clothing and accessories in Tehran

Cloths and accessories costs


Pair of jeans or pants

160,000 IRR 230,000 IRR 340,000 IRR
MINIMUM AVERAGE MAXIMUM
$3.9 $5.5 $8.2

Woman dress

150,000 IRR 210,000 IRR 690,000 IRR
MINIMUM AVERAGE MAXIMUM
$3.6 $5 $16

Woman shoes

150,000 IRR 200,000 IRR 460,000 IRR
MINIMUM AVERAGE MAXIMUM
$3.4 $4.7 $11

Men's shoes

130,000 IRR 150,000 IRR 310,000 IRR
MINIMUM AVERAGE MAXIMUM
$3 $3.6 $7.3

Men suit

140,000 IRR 170,000 IRR 920,000 IRR
MINIMUM AVERAGE MAXIMUM
$3.3 $4.1 $22

Regular t-shirt

69,000 IRR 92,000 IRR 280,000 IRR
MINIMUM AVERAGE MAXIMUM
$1.6 $2.2 $6.6
Chart showing the prices and cost of housing, accommodation, and rent in Tehran

Housing costs / monthly rent


Studio apartment

2.3M IRR 3.4M IRR 9.2M IRR
MINIMUM AVERAGE MAXIMUM
$55 $82 $220

1-bedroom apartment

3.4M IRR 5.5M IRR 14M IRR
MINIMUM AVERAGE MAXIMUM
$82 $130 $330

2-bedroom apartment

4.6M IRR 6.9M IRR 18M IRR
MINIMUM AVERAGE MAXIMUM
$110 $160 $440

Housing costs / Buying


Studio apartment

460M IRR 690M IRR 1,400M IRR
MINIMUM AVERAGE MAXIMUM
$11,000 $16,000 $33,000

1-bedroom apartment

550M IRR 920M IRR 3,400M IRR
MINIMUM AVERAGE MAXIMUM
$13,000 $22,000 $82,000

2-bedroom apartment

920M IRR 2,800M IRR 5,500M IRR
MINIMUM AVERAGE MAXIMUM
$22,000 $66,000 $130,000
Chart showing the prices and cost of furniture in Tehran

Furniture Costs


King Size Bed

2.5M IRR 3.1M IRR 4.2M IRR
MINIMUM AVERAGE MAXIMUM
$60 $74 $99

Double Bed

1.7M IRR 2.5M IRR 3.1M IRR
MINIMUM AVERAGE MAXIMUM
$40 $60 $74

Single Bed

1.5M IRR 1.9M IRR 2.5M IRR
MINIMUM AVERAGE MAXIMUM
$35 $46 $60

Living Room

2.8M IRR 3.6M IRR 13M IRR
MINIMUM AVERAGE MAXIMUM
$66 $85 $300

Dining Table

1.3M IRR 1.7M IRR 3.1M IRR
MINIMUM AVERAGE MAXIMUM
$30 $40 $74

Sofa or Couch

1.7M IRR 2.3M IRR 5M IRR
MINIMUM AVERAGE MAXIMUM
$40 $54 $120
Chart showing the prices and cost of electronic devices and appliances in Tehran

Electronics and House Appliance Costs


TV Set

1.7M IRR 2.5M IRR 5M IRR
MINIMUM AVERAGE MAXIMUM
$40 $60 $120

Fridge or Freezer

1.5M IRR 2.3M IRR 3.1M IRR
MINIMUM AVERAGE MAXIMUM
$35 $54 $74

Washing Machine

1.9M IRR 2.8M IRR 5M IRR
MINIMUM AVERAGE MAXIMUM
$46 $66 $120

Stove or Cooker

1.8M IRR 2.3M IRR 3.1M IRR
MINIMUM AVERAGE MAXIMUM
$43 $54 $74

Mobile Phone

2.1M IRR 2.5M IRR 3.6M IRR
MINIMUM AVERAGE MAXIMUM
$50 $60 $85

Laptop or Computer

2.3M IRR 2.8M IRR 5M IRR
MINIMUM AVERAGE MAXIMUM
$54 $66 $120

Expenditure to Income Ratio in Tehran

One of the most definite ways to determine how affordable a place is measuring the ratio of expenses to salary. A high expense-to-income to ratio indicates a high cost-of-living index while a low expenditure-to-salary ratio means the place is affordable to live in.

Cost of living and expenditure to income ratio in Tehran

Spending to Income Ratio

95%

88% to 110%

( expenditure / income ) x 100


Expense to income distribution levels

Spending To Income Ratio% People
< 50%4%
50% - 60%9%
60% - 70%15%
70% - 80%25%
80% - 90%20%
90% - 100%11%
100% - 110%6%
110% - 120%4%
120% - 130%3%
130% - 140%2%
> 140%2%

Interpretation and Analysis

The average spending-to-salary ratio in Tehran is 95% This means that on average, people spend around 95% of their income for living. According to the distribution table, 15% of the population spend approximately 60% to 70% of their income every month.


How can spending be more than income?

A value higher than 100% means that the expenditure of those people is higher than their income. They are spending more than what they earn. This is possible in two scenarios. They are either borrowing from their savings to survive or they are borrowing from other sources (relatives, friends, banks, etc.). More about this in the debt section.



Individual
86%
Spending-Income-Ratio
80%
95%

Couple
90%
Spending-Income-Ratio
84%
100%

Family
100%
Spending-Income-Ratio
93%
110%
Distribution of monthly cost of living expenses in Tehran

How do people spend their money in Tehran?

We asked thousands of people about their spending habits and expenditure breaks. Below are their answers.

The percentage figures in this section are percentages of total spending not income. If you would like to see the percentage of expenses as related to income or salary, see other sections.

Housing Expenditure23%

23% of total expenses on average (12% to 31%)

LOW$15   630,000 IRR
AVERAGE$200   8.2M IRR
HIGH$2,000   82M IRR
Per Month

People living in Tehran typically spend from 12% to 31% of their total monthly expenditure on housing with 23% being the average. The average spend on housing is 8.2M IRR with expenditure ranging from 630,000 IRR to 82M IRR. This cost mainly goes for rent but it also includes other accommodation-related expenses. Housing costs are highest for families and lowest for students as expected.

Utilities, Electricity, Water, Internet, Mobile8%

8% of total expenses on average (5% to 12%)

LOW$2.5   110,000 IRR
AVERAGE$33   1.4M IRR
HIGH$330   14M IRR
Per Month

Utility expenditure like electricity, water, and gas in Tehran ranges from 5% to 12% of total expenses with 8% being the average. The average monthly cost of utilities is 1.4M IRR with 110,000 IRR and 14M IRR being the upper and lower limits.

Transport, Fuel, Commute7%

7% of total expenses on average (3% to 11%)

LOW$5   210,000 IRR
AVERAGE$65   2.7M IRR
HIGH$650   27M IRR
Per Month

Fuel consumption and cost of transport depend heavily on whether you live near your work or school, but roughly speaking you would expect to spend from 210,000 IRR to 27M IRR on commuting with 2.7M IRR being the norm for most people in one month. This means that money spent on transport constitutes about 7% of total spending on average but can go as low as 3% or as high as 11%.

Food and Groceries Cost28%

28% of total expenses on average (20% to 34%)

LOW$13   530,000 IRR
AVERAGE$160   6.9M IRR
HIGH$1,600   69M IRR
Per Month

The average outlay on groceries in a month in Tehran is 6.9M IRR. The cost of groceries can range between 530,000 IRR to 69M IRR. People spend on average about 28% on food and groceries with upper and lower bounds of 20% and 34% respectively.

Healthcare and Medical Services10%

10% of total expenses on average (5% to 13%)

LOW$3.5   150,000 IRR
AVERAGE$46   1.9M IRR
HIGH$460   19M IRR
Per Month

People in Tehran allocate 5% to 13% of their total monthly expenditure to healthcare including health insurance and out-of-pocket medical expenses. The average spending is around 10%. The range of medical expenses range from 150,000 IRR to 19M IRR with 1.9M IRR being the norm.

Leisure and Shopping4%

4% of total expenses on average (2% to 8%)

LOW$2   84,000 IRR
AVERAGE$26   1.1M IRR
HIGH$260   11M IRR
Per Month

This category mostly contains discretionary or non-essential expenses but also some non-discretionary spending like furniture for example. The monthly expenses range from 84,000 IRR to 11M IRR with 1.1M IRR being the average. Speaking of percentages, that equates to 2% to 8% of total expenses with an average of 4% for most residents.

Education and Schooling5%

5% of total expenses on average (3% to 11%)

LOW$3   130,000 IRR
AVERAGE$39   1.6M IRR
HIGH$390   16M IRR
Per Month

Spending on education can vary drastically between different people. While working singles can spend 0% on education, families and students' expenditure can reach up to 22%. On average, education constitutes 5% of the monthly expenditure with 3% and 11% being the lower and upper bounds respectively. The average reported education cost is 1.6M IRR per month with 130,000 IRR being the minimum spent amount and 16M IRR being the maximum.

Other Expenses14%

14% of total expenses on average (9% to 21%)

LOW$6.5   270,000 IRR
AVERAGE$85   3.6M IRR
HIGH$850   36M IRR
Per Month
Percentage of people who manage to save money from their income every month in Tehran

How much money can you save in Tehran every month?

We asked thousands of people what percentage of their income can they save in a month. Below are the answers.


What percentage of people in Tehran manage to save money from their income every month?


Saving Money
64%
Not Saving
36%

Almost 64% of the surveyed people in Tehran said that they can save some money at the end of each month while 36% said that aren't saving anything.


Percentage of people saving money by population group in Tehran

GroupSaversNon Savers
Singles65%36%
Couples59%41%
Families54%47%

Savings-to-Income Ratio

The savings-to-income ratio is measured as the percentage of income that people save over a specific period and it is simply calculated by dividing the saved money by total income and then multiplying the result by 100. (Savings / Income) x 100.


Savings to income ratio in Tehran

Saving to Income Ratio

9.9% 18% of income 32%
MINIMUM AVERAGE MAXIMUM

Average Monthly Saved Amount

650,000 IRR
$15
8.4M IRR
$200
84M IRR
$2,000
MINIMUM AVERAGE MAXIMUM

For most people, 9.9% to 32% of their monthly income is what they can allocate to their savings, with 18% being the average. The amount of money that people can save is approximately 8.4M IRR on average with savings ranging from 650,000 IRR to 84M IRR.

65% of surveyed singles reported some of their income going to savings while 59% of couples said the same. 54% of families confirmed their ability to save money.


How much money do people actually save in Tehran?

The amount of money that people can afford to save depends hugely on their income. It is better to focus on the percentage when trying to understand saving patterns.


Singles

Saving to Income Ratio

13% 22% of income 34%
MINIMUM AVERAGE MAXIMUM

Average Monthly Saved Amount

650,000 IRR
$15
5.8M IRR
$140
39M IRR
$920
MINIMUM AVERAGE MAXIMUM

Savings to income distribution levels for singles

Saving To Income Ratio% Singles
0% - 10%32%
10% - 20%25%
20% - 30%16%
30% - 40%13%
40% - 50%10%
> 50%4%

Interpretation and Analysis

Singles who can afford to save reported that they allocate from 13% to 34% of their monthly income to savings, with 22% being the average for most singles. The average amount of money that singles are able to save is 5.8M IRR with 650,000 IRR and 39M IRR being the minimum and maximum respectively.


Couples

Saving to Income Ratio

11% 20% of income 33%
MINIMUM AVERAGE MAXIMUM

Average Monthly Saved Amount

3.2M IRR
$77
9.7M IRR
$230
52M IRR
$1,200
MINIMUM AVERAGE MAXIMUM

Savings to income distribution levels for couples

Saving To Income Ratio% Couples
0% - 10%36%
10% - 20%27%
20% - 30%19%
30% - 40%8%
40% - 50%7%
> 50%3%

Interpretation and Analysis

Couples who confirmed their ability to save reported saving equivalent to 11% to 33% of their monthly income, with 20% being the average for most couples. The average amount of money that couples can save is 9.7M IRR with 3.2M IRR and 52M IRR being the minimum and maximum respectively.


Families

Saving to Income Ratio

9.9% 17% of income 30%
MINIMUM AVERAGE MAXIMUM

Average Monthly Saved Amount

4.5M IRR
$110
13M IRR
$310
84M IRR
$2,000
MINIMUM AVERAGE MAXIMUM

Savings to income distribution levels for families

Saving To Income Ratio% Families
0% - 10%39%
10% - 20%30%
20% - 30%20%
30% - 40%5%
40% - 50%4%
> 50%2%

Interpretation and Analysis

Families in Tehran can save anywhere between 9.9% to 30% of their monthly income, with 17% being the average for most families. The average amount of money that families can put aside is 13M IRR with 4.5M IRR and 84M IRR being the minimum and maximum respectively.

Reasons that make it difficult for people to save money in Tehran

Saving Challenges in Tehran

Reasons that make it difficult for people to save money

We wanted to understand what is stopping people from maximizing their savings in Tehran. Listed below are the answers given by the survey participants.


Reason% People
Low Income5%
High Expenses8%
Debt and Loans13%
Lack of Budgeting Skills12%
Impulsive Spending12%
Financial Emergencies7%
Living the moment5%
Will do it later21%
Inflation13%
Social Pressure3%
Market Instability2%

Around 5% of the people said that their salary is too low to accommodate a portion for savings while 8% said that the high cost of living leaves little room for savings. 13% of the residents said that they are burdened with debt and find it challenging to save money. 12% reported that they just don't have the knowledge or discipline to create and stick to a budget, leading to overspending and an inability to save. 12% blamed impulsive spending as the reason for saving inability. Around 7% said that unexpected expenses like medical bills or car repairs are derailing their savings goals. 5% bluntly said that they don't see the purpose of it and prefer to live each day to the fullest. 21% reported that they understand the value of saving but are putting off saving for the future, thinking they have plenty of time to start later. 13% blamed inflation, saying that every time they save some money they end up using it immediately. A surprising 3% said that social pressure and keeping up with peers or social expectations makes them overspend. Lastly, 2% blamed market instability and price fluctuations.

Where do people choose to put their savings in Tehran

Typical saving choices for people in Tehran

Where do people choose to put their savings?


Saving Type% People
Emergency Funds12%
Gold13%
Savings Accounts17%
Retirement Accounts10%
Cash Savings21%
Real Estate9%
Investment5%
Stocks4%
Bonds5%
Mutual Funds2%
Certificates of Deposit3%
A typical and healthy budgeting structure. The 50-30-20 rule

A typical and healthy budgeting structure

The 50/30/20 rule

Spending among different people can vary significantly based on factors such as their income, lifestyle, location, and personal preferences. A commonly used guideline for budgeting is the 50/30/20 rule, which suggests allocating your income into three main categories in the following percentages.

  • 50% for needs and financial obligations

    This category includes essential expenses like housing, utilities, groceries, transportation, and healthcare.

  • 30% for wants and discretionary spending

    This category covers discretionary spending on non-essential items, such as dining out, entertainment, travel, and other lifestyle choices.

  • 20% for savings and emergency fund

    This is the percentage that must be allocated to savings, emergency funds, and retirement accounts.

About financial planning, money management, and household budgeting

The 50/30/20 rule is used as a general guideline but may not be the best choice for all people. There are in fact many budgeting plans out there like the 70/20/10 and the 60/20/20 rules, all claiming to be the best. More important than all of this is to establish financial discipline by creating a budget tailored to your specific financial goals and situation. It is very important that your financial outflow be less than your income to maintain a healthy cash flow.

Income and cost of living compatibility. Is it affordable or economical to live in Tehran

Affordable living in Tehran

Income and cost of living compatibility

We asked residents one simple question and recorded their answers.

Is it affordable or economical to live in Tehran?


Yes
58%
No
43%

Around 58% of surveyed residents think that living in Tehran is affordable with proper budgeting while 43% reported that it is just too expensive and not affordable even with frugality and thriftness.

How easily is cost-cutting. Are there plenty of low-cost options in Tehran

Low-cost alternatives in Tehran

People are always looking for ways to cut down expenses and reduce expenditures. The hallmark of any affordable place is the availability of discount stores, bargain deals, smart or secondhand shopping, refurbished items, and couponing. We asked residents how easily cost-cutting is and the answers were distributed as follows:

Plenty of low-cost options63%

Few low-cost options37%


Based on the survey, 63% of the people living in Tehran have no problem finding low-cost alternatives to support a frugal lifestyle while 37% think that thriftness is difficult due to scarcity in discount markets and secondhand outlets.

Emergency Funds

An emergency fund is a financial safety net comprised of easily accessible savings set aside to cover unexpected expenses or financial emergencies, typically amounting to three to six months' worth of living expenses. We asked residents of Tehran whether they have an emergency fund and the answers were as follows.

Yes58%

No43%


Based on the survey, 43% of the people living in Tehran said that they don't have an emergency fund while 58% said that they do.

Financial literacy and difficulty in budgeting and financial planning in Tehran

Financial Literacy in Iran

Financial literacy is the knowledge of concepts and principles related to personal finance that allow individuals to make informed decisions regarding their money such as budgeting, saving, investing, borrowing, managing debt, financial risk management, and planning.

Financial Leteracy47%


We asked residents of Iran whether they acquired any adequate personal financial training in their lives. Approximately 53% of the people who participated in the survey said that they are not well informed about the topics of budgeting, saving, etc., and just manage things based on their own experience, while 47% said that they know about the general principles of personal finance from sources other than their own experience.


Difficulty in Budgeting and Financial Planning

We wanted to understand whether residents of Iran have problems or difficulties in managing their expenditures and savings so we asked people one simple question: do you struggle with your personal finances? 43% of the participants reported that they indeed struggle in creating budgets and in organizing their finances while 57% said that they have everything under control.

Struggles with finance43%

Easily manages finances57%

Financial goals and targets of people living in Tehran

Financial goals of people in Tehran

In an attempt to understand the economic situation in Tehran, we asked participants about their financial targets. By knowing what the population in general is trying to achieve, we can shed light on the economic outlook, cost of living, and quality of life in general.


Financial Goal% People
Emergency Fund8%
Debt Reduction43%
Retirement Savings10%
Education Funding7%
Homeownership18%
Investing6%
Travel or Lifestyle6%
Healthcare Expenses14%
Financial Independence5%

Around 8% of those who participated in the survey said that their main goal is to establish an emergency fund to cover unexpected expenses while 43% said their number one priority is to pay off high-interest debt or loans and improve credit. 10% of surveyed people confirmed that saving for retirement to ensure a comfortable lifestyle in the final years is their main target. Around 7% reported that their priority is saving for the tuition fees and education costs of their children while 18% choose to buy a home or pay off existing mortgage before other things. 6% of the population would like to build wealth through investments such as stocks, bonds, mutual funds, or real estate. For 6% of people, saving for vacations or upgrading their lifestyle is the number one concern. Approximately 14% of the residents said that saving for healthcare expenses including insurance premiums is their main goal.

Retirement, pension plans, and life after work in Tehran

What does the retirement lifestyle look like in Tehran and how much retirement savings are required?

Retirement age

The retirement age for most employees in Iran is 65 years. Specific retirement ages can vary based on factors like occupation, gender, years of contribution, and location. It is not entirely unlikely for people to retire either before or after this age.

Retirement planning and savings

There are many retirement saving options, some are personally initiated and others are government-sponsered. Regardless of the source of savings, the minimum amount of money that needs to be put aside to ensure a peaceful and comfortable retirement at each age can be found in the table below. This data is largely approximated and can vary drastically based on individual needs and situations. Treat these figures as a general guideline.


The typical saved amount of money you should have at every age as multiples of monthly salary:
AgeAmount
255x monthly salary at age 25
3010x monthly salary at age 30
3515x monthly salary at age 35
4025x monthly salary at age 40
4532x monthly salary at age 45
5048x monthly salary at age 50
5556x monthly salary at age 55
6064x monthly salary at age 60
6578x monthly salary at age 65

The typical average saved amount of money you should have at every age in Tehran:
AgeAmount
2572M IRR
30140M IRR
35250M IRR
40360M IRR
45540M IRR
50750M IRR
55900M IRR
601,100M IRR
651,300M IRR

Retirement Income Distribution

We asked residents of Tehran about their retirement income sources and below are the results.

Source% People
Pensions12%
Savings23%
Investments12%
Social Security7%
Annuities7%
Part-time Job15%
Real Estate18%
Dividends and Interest7%

Retirement Monthly Expenses in Tehran

1.6M IRR
$37
14M IRR
$330
93M IRR
$2,200
MINIMUM AVERAGE MAXIMUM
Chart showing the percentage of people who are in debt in Tehran

Debt, loans, and mortgages in Tehran


Percentage of people who are in debt


In Debt
30%
Debt Free
70%

According to the survey, 30% of the people in Tehran have some kind of debt, loan, mortgage, or credit card payments while 70% reported that they don't have financial obligations to banks.


Chart showing debt-to-income ratio in Tehran

Debt-to-income ratio in Tehran

Debt to income ratio

34%

25% to 44%

( monthly debt payment / monthly income ) x 100

Interpretation

The debt-to-income ratio measures the percentage of income being paid as debt settlement across the population. It is calculated by dividing the monthly debt settlement payment of an individual by their monthly income. Based on collected data, approximately 34% of the people's monthly income in Tehran goes to debt settlement.


Debt levels

Monthly debt settlement payment as percentage of monthly income

Debt-to-income ratio% People
> 60%3%
50% - 60%18%
40% - 50%15%
30% - 40%17%
20% - 30%10%
10% - 20%12%
0% - 10%25%

According to our data, 3% of the debtors in Tehran pay 60%+ of their income as debt settlement while 18% of the people pay 50% to 60% of their income for the same, which is quite an alarming financial situation for those individuals. 15% of people in debt dedicate 40% to 50% of their income to loan and mortgage payments while 17% dedicated 30% to 40% of income for same. Things are looking brighter for 10% of individuals as they only pay 20% to 30% of their income for loan and credit card repayment.


Distribution by type of debt in Tehran

Debt% People
Real Estate Mortgage8%
Auto Loan15%
Student Loan4%
Credit Card30%
Personal Loan43%

8% of debtors in Tehran confirm that real estate mortgages constitutes the main part of their outstanding debt while 30% say that credit card payments are the reason they are in debt. Auto loans were the main type of debt for 15% of people and personal loans rose at 43%. Lastly, student loans are the main source of debt for 4% of debtors in Tehran.


About credit score and debt management

Managing debt is a critical aspect of maintaining a favorable credit score. Debt reduction is the first thing you should do improve your financial situation. Getting rid of debt takes precedence over saving money because of interest rates.

Good debt vs. Bad debt

Not all debt is bad. Good debt typically refers to borrowing money for investments that can increase in value or generate income over time like purchasing a home or acquiring student loans. On the other hand, bad debt involves borrowing for things that fail to generate lasting value like high-interest credit card debt used for non-essential expenses like luxury items or vacations.


Loan Affordability Index in Tehran

Besides measuring the loan-to-income ratio, we asked residents of Tehran how many times in a year they defaulted or were unable to pay their due credit card or loan payments on time. Understanding how often people default on their due payments is one of the indicators of the cost of living and economic situation.

Frequency and percentage of people who failed to pay their monthly credit card or loan payments on time last year.

Frequency% People
Never50%
Once a year24%
Twice a year13%
Three times a year9%
Four times a year4%
Housing and accommodation affordability, property price to income ratio, rent to income ratio, and housing affordability index chart in Tehran

Housing costs, accommodation, and housing affordability in Tehran

Rental costs and house/apartment prices can vary drastically between different areas and locations.


Rent Cost in Tehran

Monthly Rent Prices

Studio apartment monthly rent cost

2.3M IRR 3.4M IRR 9.2M IRR
MINIMUM AVERAGE MAXIMUM
$55 $82 $220

1-bedroom apartment monthly rent cost

3.4M IRR 5.5M IRR 14M IRR
MINIMUM AVERAGE MAXIMUM
$82 $130 $330

2-bedroom apartment monthly rent cost

4.6M IRR 6.9M IRR 18M IRR
MINIMUM AVERAGE MAXIMUM
$110 $160 $440

3-bedroom apartment monthly rent cost

5.5M IRR 9.2M IRR 25M IRR
MINIMUM AVERAGE MAXIMUM
$130 $220 $600

Furnished apartment monthly rent cost

11M IRR 28M IRR 55M IRR
MINIMUM AVERAGE MAXIMUM
$260 $660 $1,300

Townhouse monthly rent cost

9.2M IRR 14M IRR 39M IRR
MINIMUM AVERAGE MAXIMUM
$220 $330 $940

House monthly rent cost

11M IRR 28M IRR 55M IRR
MINIMUM AVERAGE MAXIMUM
$260 $660 $1,300

Villa monthly rent cost

14M IRR 34M IRR 55M IRR
MINIMUM AVERAGE MAXIMUM
$330 $820 $1,300

The monthly rental cost of a studio apartment in Tehran ranges between 2.3M IRR and 9.2M IRR, meanwhile the cost of monthly rental of a one-bedroom apartment can be anywhere from 3.4M IRR to 14M IRR. Two-bedroom rentals rate ranges between 4.6M IRR and 18M IRR per month. The monthly rental for a three-bedroom apartment ranges from 5.5M IRR to 25M IRR. The average rent of a townhouse in Tehran is around 14M IRR while house rental costs can be as high as 28M IRR per month. Finally, if you want to rent a villa, expect to pay anywhere from 14M IRR to 55M IRR per month.



Apartment and house prices in Tehran

Cost of buying a property

Studio apartment price

460M IRR 690M IRR 1,400M IRR
MINIMUM AVERAGE MAXIMUM
$11,000 $16,000 $33,000

1-bedroom apartment price

550M IRR 920M IRR 3,400M IRR
MINIMUM AVERAGE MAXIMUM
$13,000 $22,000 $82,000

2-bedroom apartment price

920M IRR 2,800M IRR 5,500M IRR
MINIMUM AVERAGE MAXIMUM
$22,000 $66,000 $130,000

3-bedroom apartment price

3,100M IRR 4,600M IRR 14,000M IRR
MINIMUM AVERAGE MAXIMUM
$73,000 $110,000 $330,000

Townhouse price

3,900M IRR 9,200M IRR 34,000M IRR
MINIMUM AVERAGE MAXIMUM
$94,000 $220,000 $820,000

House price

4,600M IRR 28,000M IRR 39,000M IRR
MINIMUM AVERAGE MAXIMUM
$110,000 $660,000 $940,000

Villa price

5,500M IRR 31,000M IRR 46,000M IRR
MINIMUM AVERAGE MAXIMUM
$130,000 $730,000 $1.1M

The average price of a studio apartment in Tehran can range from 460M IRR to 1,400M IRR depending on location. One bedroom cost can be anywhere from 550M IRR to 3,400M IRR. A villa can cost you 31,000M IRR on average with prices ranging from 5,500M IRR to 46,000M IRR.


If you're leasing or purchasing, housing costs in Tehran will probably constitute your biggest expenditure, yet it's an area where you wield considerable influence. This is due to the substantial variance in housing prices across communities. Keep in mind the location of your workplace and the accessibility of essential amenities to prevent negating the savings from lower rental rates with increased transportation expenses.

House / apartment prices to income ratio


Property price to income ratio

( average property price / average monthly income ) x 100


35 x99 monthly income 214
MINIMUM AVERAGE MAXIMUM

Property prices in Tehran can be x99 to x214 multiples of the monthly income depending on the property and the income of the person. On average, property prices are approximately x99 multiples of the average monthly salary in Tehran.



Rent to income ratio


Rent to income ratio

( monthly rental / monthly income ) x 100


21% 32% of income 43%
MINIMUM AVERAGE MAXIMUM

The average rent-to-income ratio in Tehran is around 32%. This means that people pay 32% of their income for rent. Those figures can range from 21% to 43% depending on the salary, location, and type of property.


The housing-to-income ratio is a very important metric to evaluate and measure how affordable living is in a particular area, city, or country since housing comprises the biggest chunk of expenditure. A higher housing to income ratio means that the place is relatively expensive. The figure by itself does tell much. It only starts to make sense when comparing the housing to income ratio across different locations.

Housing affordability index

The housing affordability index measures how affordable accommodation is in a particular place. This can measured in multiple ways, the most common being housing expenditure to total expenditure ratio and the rent to income ratio. The housing expenditure ratio is a figure reported by individuals on the percentage they allocate for housing. Rent to income ratio is calculated by dividing the average monthly rent by the average income. Because these values are both percentages, we can find their average and get the best of the two worlds.

Housing Affordability Index
29%

Property Taxes

Real estate owners pay property taxes to local tax authorities, which are determined by the assessed value of their property. Typically, these taxes are paid once a year. Property tax funds contribute to community development, financing infrastructure improvements, public services, and local education initiatives.


FROM
1.9%
AVERAGE
2.9%
TO
3.9%

Home Maintenance Costs

Home maintenance costs encompass various expenses associated with the upkeep and repair of a residence. These expenditures include regular tasks such as lawn care, pest control, and HVAC system servicing, as well as occasional repairs and renovations like fixing leaks, painting, or replacing appliances.


42,000 IRR 550,000 IRR 5.5M IRR
MINIMUM AVERAGE MAXIMUM

Urban vs. rural living costs

Urban living typically entails higher housing and transportation costs due to demand and limited space, while rural areas generally offer lower housing expenses but may have higher prices for goods and services. The differnce in rental rates between urban areas and rural areas can be as high as 300% in some cases.

Monthly costs and expenses of energy and basic utilities in Tehran

Utilities expenditure can vary slightly between different areas and locations.


Energy, electricity, water, gas, internet, and mobile cost in Tehran

Utility Bill Cost / Electricity + Water + Gas / Individual

160,000 IRR 1.1M IRR 7.6M IRR
MINIMUM AVERAGE MAXIMUM
$3.8 $27 $180

Utility Bill Cost / Electricity + Water + Gas / Couple

420,000 IRR 1.4M IRR 9.3M IRR
MINIMUM AVERAGE MAXIMUM
$10 $34 $220

Utility Bill Cost / Electricity + Water + Gas / Family

740,000 IRR 2.1M IRR 14M IRR
MINIMUM AVERAGE MAXIMUM
$18 $50 $330

Internet and cable cost

130,000 IRR 250,000 IRR 330,000 IRR
MINIMUM AVERAGE MAXIMUM
$3 $6 $7.9

Mobile phone bill and charges

100,000 IRR 170,000 IRR 500,000 IRR
MINIMUM AVERAGE MAXIMUM
$2.4 $4 $12

Because most utility bills club electricity, water, and gas costs in one bill, we can't provide a breakup for each type of utility and will display electricity, gas, and water as single cost.


The average monthly expenditure for individuals on electricty, water, and gas in Tehran ranges between 160,000 IRR and 7.6M IRR with average being 1.1M IRR, meanwhile the expenditure of couples is slightly higher at 1.4M IRR with 420,000 IRR and 9.3M IRR being the upper and lower limits respectively. As expected, the energy and water consumption of families is the highest among the three groups with an average of 2.1M IRR. The cost of internet and WiFi is unchanged among the three groups and ranges from 130,000 IRR to 330,000 IRR with 250,000 IRR being the average internet bill. Finally, the average monthly mobile charges is around 170,000 IRR but can range between 100,000 IRR and 500,000 IRR depending on consumption. Mobile charges include both calling minutes as well as data packages.


Energy / Utility expense to income ratio


( monthly utility expenses / monthly income ) x 100


3.3% 6.6% of income 11%
MINIMUM AVERAGE MAXIMUM

The average utility-to-income ratio in Tehran is around 6.6%. This means that people pay 6.6% of their income for energy, water, internet, and mobile charges. Those figures can range from 3.3% to 11% depending on salary and location.

Food Prices, Dining Expenses, and Grocery Costs in Tehran

Grocery / Food expenditure and prices can vary drastically between different areas and locations.


Prices and cost of goods and services in Tehran

Dining out, food, and beverages costs. Price variations for common food items.

Fast food combo meal price

25,000 IRR 50,000 IRR 84,000 IRR
MINIMUM AVERAGE MAXIMUM
$0.60 $1.2 $2

The average price of a regular combo meal at a fast food outlet or chain like McDonald's, Pizzahut, or KFC in Tehran is approximatly 50,000 IRR with meal cost ranging from 25,000 IRR to 84,000 IRR. The typical combo meal consists of a burger, french fries, and a drink.

Restaurant meal for one price

88,000 IRR 130,000 IRR 260,000 IRR
MINIMUM AVERAGE MAXIMUM
$2.1 $3.1 $6.3

If you are planning to have a nice meal at a mid-range restaurant, expect to pay anywhere between 88,000 IRR and 260,000 IRR with 130,000 IRR being the average price of a plate for one person at a regular restaurant in Tehran.

Fine dining meal for one price

180,000 IRR 260,000 IRR 1.1M IRR
MINIMUM AVERAGE MAXIMUM
$4.2 $6.3 $25

The price range of a meal at fine-dining restaurant is 180,000 IRR to 1.1M IRR with the average cost being 260,000 IRR for one person. This is what you would expect to pay a top-tier diner in Tehran.

Beverage prices, cappuccino, latte etc..

21,000 IRR 33,000 IRR 50,000 IRR
MINIMUM AVERAGE MAXIMUM
$0.50 $0.79 $1.2

The average price of a regular beverage like cappuccino or latte at Starbucks, Costa, or similar coffee shops and cafes in Tehran is around 33,000 IRR. Price ranges between 21,000 IRR and 50,000 IRR depending on the type of beverage, the size, and optional add-ons.



Grocery and market costs

Large bottle of milk price

17,000 IRR 20,000 IRR 25,000 IRR
MINIMUM AVERAGE MAXIMUM
$0.40 $0.48 $0.60

The average price of a large bottle of milk in Tehran is 20,000 IRR. The maximum what you would pay for milk is 25,000 IRR and the minimum being 17,000 IRR depending on the brand of milk and other properties.

12 eggs price

13,000 IRR 17,000 IRR 25,000 IRR
MINIMUM AVERAGE MAXIMUM
$0.30 $0.40 $0.60

A dozen eggs costs around 17,000 IRR on average with 13,000 IRR and 25,000 IRR being the lower and upper limits respectively.

Fresh whole chicken price

28,000 IRR 37,000 IRR 52,000 IRR
MINIMUM AVERAGE MAXIMUM
$0.68 $0.88 $1.2

The price range of a fresh whole chicken in Tehran is between 28,000 IRR and 52,000 IRR depending on the size of the chicken and whether it is oraganic or not. The average price is approximatly 37,000 IRR.

Pack of beef price

33,000 IRR 50,000 IRR 100,000 IRR
MINIMUM AVERAGE MAXIMUM
$0.79 $1.2 $2.4

The price of a regular pack of beef or meat is around 50,000 IRR. A pack of beef contains around 1Kg or 1lb depending on packing.

Medium bag of rice price

13,000 IRR 18,000 IRR 26,000 IRR
MINIMUM AVERAGE MAXIMUM
$0.32 $0.44 $0.62

A bag of rice in Tehran costs around 18,000 IRR on average with prices rangeing between 13,000 IRR and 26,000 IRR depending on the brand and quality.

Bag of tomatos price

5,000 IRR 6,700 IRR 13,000 IRR
MINIMUM AVERAGE MAXIMUM
$0.12 $0.16 $0.30

A bag of tomatoes costs anywhere from 5,000 IRR to 13,000 IRR. A bag of tomatoes denotes 1Kg or 1lb depending on location.

Bag of apples price

9,000 IRR 12,000 IRR 19,000 IRR
MINIMUM AVERAGE MAXIMUM
$0.21 $0.28 $0.46

A bag of apples costs 12,000 IRR on average. A bag of apples denotes 1Kg or 1lb depending on location.


Grocery and food expenditure to income ratio


( monthly grocery expenses / monthly income ) x 100


21% 30% of income 37%
MINIMUM AVERAGE MAXIMUM

The average grocery-to-income ratio in Tehran is around 30%. This means that people spend 30% of their income on grocery and basic household items. The expenditure can range from 21% to 37% depending on salary and location.


Expenditure on food and grocery for every population group

A single person living alone spends approximately 3M IRR per month on grocery and food with expenditure fluctuating between 430,000 IRR and 20M IRR depending on location and the type of person. The average cost of food and groceries for a couple is around 4.4M IRR per month. That number can be get as low as 1.5M IRR or a high as 24M IRR. Families' spending on grocery ranges from 2.7M IRR to 49M IRR with the location, income, and size of the family being the most determinite factors.


Single
Spending habits, consumption analysis, and expenditure patterns for a single person living in Tehran

Housing cost for a single person29%

29% of total expenses on average (17% to 41%)

LOW$23   960,000 IRR
AVERAGE$160   6.8M IRR
HIGH$1,100   46M IRR
Per Month

Utilities, Electricity, Water, Internet, Mobile9%

9% of total expenses on average (5% to 14%)

LOW$3.8   160,000 IRR
AVERAGE$27   1.1M IRR
HIGH$180   7.6M IRR
Per Month

Transport and Fuel Cost5%

5% of total expenses on average (3% to 11%)

LOW$5.1   210,000 IRR
AVERAGE$36   1.5M IRR
HIGH$240   10M IRR
Per Month

Food and Groceries Cost19%

19% of total expenses on average (13% to 24%)

LOW$10   430,000 IRR
AVERAGE$72   3M IRR
HIGH$480   20M IRR
Per Month

Healthcare Cost12%

12% of total expenses on average (6% to 16%)

LOW$5.7   240,000 IRR
AVERAGE$41   1.7M IRR
HIGH$270   11M IRR
Per Month

Leisure and Shopping Expenditure2%

2% of total expenses on average (2% to 5%)

LOW$3.2   130,000 IRR
AVERAGE$23   950,000 IRR
HIGH$150   6.3M IRR
Per Month

Education Cost1%

1% of total expenses on average (0.00% to 3%)

LOW$1.3   53,000 IRR
AVERAGE$9   380,000 IRR
HIGH$60   2.5M IRR
Per Month

Other Expenses22%

22% of total expenses on average (14% to 26%)

LOW$11   480,000 IRR
AVERAGE$81   3.4M IRR
HIGH$540   23M IRR
Per Month


Couple
Average monthly living expenditure breaks and spending patterns for couples in Tehran

Housing cost for a couple26%

26% of total expenses on average (19% to 36%)

LOW$85   3.6M IRR
AVERAGE$260   11M IRR
HIGH$1,400   57M IRR
Per Month

Utilities, Electricity, Water, Internet, Mobile8%

8% of total expenses on average (6% to 12%)

LOW$10   420,000 IRR
AVERAGE$34   1.4M IRR
HIGH$220   9.3M IRR
Per Month

Transport and Fuel Cost9%

9% of total expenses on average (3% to 14%)

LOW$30   1.3M IRR
AVERAGE$90   3.8M IRR
HIGH$480   20M IRR
Per Month

Food and Groceries Cost17%

17% of total expenses on average (12% to 22%)

LOW$35   1.5M IRR
AVERAGE$110   4.4M IRR
HIGH$560   24M IRR
Per Month

Healthcare Cost14%

14% of total expenses on average (8% to 18%)

LOW$28   1.2M IRR
AVERAGE$83   3.5M IRR
HIGH$440   19M IRR
Per Month

Leisure and Shopping Cost3%

3% of total expenses on average (1% to 6%)

LOW$15   630,000 IRR
AVERAGE$45   1.9M IRR
HIGH$240   10M IRR
Per Month

Education Cost1%

1% of total expenses on average (0.00% to 3%)

LOW$5   210,000 IRR
AVERAGE$15   630,000 IRR
HIGH$80   3.4M IRR
Per Month

Other Expenses21%

21% of total expenses on average (15% to 27%)

LOW$43   1.8M IRR
AVERAGE$130   5.4M IRR
HIGH$680   29M IRR
Per Month


Family
Average monthly expenses and break out of spending for families living in Tehran

Housing cost for a family25%

25% of total expenses on average (20% to 35%)

LOW$110   4.7M IRR
AVERAGE$320   13M IRR
HIGH$2,100   88M IRR
Per Month

Utilities, Electricity, Water, Internet, Mobile6%

6% of total expenses on average (4% to 9%)

LOW$18   740,000 IRR
AVERAGE$50   2.1M IRR
HIGH$330   14M IRR
Per Month

Transport and Fuel Expenses5%

5% of total expenses on average (3% to 7%)

LOW$35   1.5M IRR
AVERAGE$100   4.2M IRR
HIGH$650   27M IRR
Per Month

Food and Groceries Cost21%

21% of total expenses on average (14% to 27%)

LOW$63   2.7M IRR
AVERAGE$180   7.6M IRR
HIGH$1,200   49M IRR
Per Month

Healthcare Expenses11%

11% of total expenses on average (7% to 16%)

LOW$32   1.3M IRR
AVERAGE$100   4.2M IRR
HIGH$520   22M IRR
Per Month

Leisure and Shopping Cost2%

2% of total expenses on average (1% to 6%)

LOW$18   740,000 IRR
AVERAGE$50   2.1M IRR
HIGH$330   14M IRR
Per Month

Education Cost13%

13% of total expenses on average (6% to 21%)

LOW$49   2.1M IRR
AVERAGE$140   5.9M IRR
HIGH$910   38M IRR
Per Month

Other Expenses16%

16% of total expenses on average (9% to 21%)

LOW$28   1.2M IRR
AVERAGE$80   3.4M IRR
HIGH$520   22M IRR
Per Month


Student
Cost of living and expenses break down for students living in Tehran

Housing costs for Student17%

17% of total expenses on average (12% to 23%)

LOW$12   510,000 IRR
AVERAGE$80   3.4M IRR
HIGH$530   22M IRR
Per Month

Utilities, Electricity, Water, Internet, and Mobile Expenses7%

7% of total expenses on average (5% to 11%)

LOW$2   84,000 IRR
AVERAGE$13   560,000 IRR
HIGH$89   3.7M IRR
Per Month

Transport and Fuel Cost4%

4% of total expenses on average (4% to 10%)

LOW$3.5   150,000 IRR
AVERAGE$23   980,000 IRR
HIGH$160   6.5M IRR
Per Month

Food and Groceries Expenditure23%

23% of total expenses on average (17% to 27%)

LOW$10   420,000 IRR
AVERAGE$67   2.8M IRR
HIGH$440   19M IRR
Per Month

Healthcare Cost9%

9% of total expenses on average (6% to 12%)

LOW$3   130,000 IRR
AVERAGE$20   840,000 IRR
HIGH$130   5.6M IRR
Per Month

Leisure and Shopping Cost2%

2% of total expenses on average (2% to 6%)

LOW$2.5   110,000 IRR
AVERAGE$17   700,000 IRR
HIGH$110   4.7M IRR
Per Month

Education Cost18%

18% of total expenses on average (11% to 23%)

LOW$9.5   400,000 IRR
AVERAGE$63   2.7M IRR
HIGH$420   18M IRR
Per Month

Other Expenses19%

19% of total expenses on average (13% to 25%)

LOW$7.5   320,000 IRR
AVERAGE$50   2.1M IRR
HIGH$330   14M IRR
Per Month
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